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38 healthy dinner recipes that make weeknight cooking a breeze

Add these satisfying recipes to your weeknight dinner rotation.
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If you’re looking for healthy dinner recipes, look no further because we’ve rounded up enough simple but healthy dinners you’ll want to make again and again.

From vibrant salads to flavourful stir-fries and convenient one-pan dishes, these recipes have been tried, tested, and loved. Bookmark your favourites, and never worry about what to cook for dinner again!

38 healthy dinner recipes

1. Beef larb

that beef larb healthy dinner

Serve this delicious beef larb recipe in crisp iceberg lettuce leaves for a refreshing and satisfying meal.

2. Creamy leek and salmon tray bake

salmon leek tray bake

This creamy salmon traybake can be made easily in just three steps. You won’t be disappointed.

3. Smoky eggplant pasta

eggplant pasta

Get grilling and transform eggplant into the star of this delish pasta. Good-for-you greens and herbs make this vego delight an easy, hearty midweek dinner option!

4. Easy lime and sesame chicken stir-fry

stir fry

Short on time? This quick-fix stir fry can be thrown together and only needs 10 minutes to cook. Add it to your rotation of easy weeknight meals. 

5. Chicken pho

chicken pho
(Credit: Blaine Moats) (Credit: Blaine Moats)

Big flavour and lots of colour, this low-kilojoule soup (approximately 1000kJ per serving!) is both healthy and satisfying.

6. Roast salmon with citrus soy dressing and fennel

roast salmon

Salmon satisfies all tastes and seasons, whether smoked, roasted, flaked into a salad or baked. Cooked with orange and lemon zest and served with rice, this recipe is perfect for entertaining.

7. Tuna and sweet potato patties with pickled salad

sweet potato patties

A flavour-packed twist on a pantry staple, these tuna patties are easy to assemble with nutritious additions. 

8. Salmon and egg bowl

salmon egg bowl
(Credit: William Meppem) (Credit: William Meppem)

Throw this delicious meal together for brekkie, lunch or dinner. With a long ingredient list that you can add or subtract to, this power bowl is sure to be tasty. 

9. Healthy chicken parmigiana with vegetable noodles

chicken parma
(Credit: Andre Martin) (Credit: Andre Martin)

Nothing beats a chicken parma at the pub, but you can give the classic dish a healthy spin off by recreating it at home with a side of vegetable noodles. 

10. Colourful roast vegetables with tahini dressing

tahni dish

Get in your daily dose of 5 veg – and then some – with this vibrant, roasted vegetable dish. 

11. Veggie bao buns

veggie bao buns
(https://www.bhg.com.au/veggie-bao-buns-three-ways) (Credit: https://www.bhg.com.au/veggie-bao-buns-three-ways)

The dough for this pillowy, colourful dish is mixed with super-food powders like turmeric, beetroot and a green blend. Get an added boost of protein by filling them with lentil and zucchini burger patties. 

12. Healing chicken soup

cheer-up-chicken-soup

This nutrient-rich soup will feed the soul and keep you healthy through the winter months. 

13. Mexican grilled prawn, corn and avocado salad

grilled prawn salad with corn avocado

Don’t be fooled by appearances; this healthy dish is lightweight and will fill you up in no time. 

14. Salmon gado gado

salmon salad

Made with fresh local salmon and veg, this traditional salad is certain to become an instant hit in your household.

15. Maple and paprika roasted chicken salad

maple roasted salad
(https://www.bhg.com.au/maple-and-paprika-roasted-chicken-salad) (Credit: https://www.bhg.com.au/maple-and-paprika-roasted-chicken-salad)

A little bit sweet, a little bit spicy, this fancy salad makes for a satisfying dinner, side dish or even an enviable work lunch. 

16. Green vegetable bake

veggie bake
(Credit: Andre Martin) (Credit: Andre Martin)

This amazing green vegetable bake will thrill the table and make the whole house smell amazing. It’s also an easy, meat-free meal to make if you want to take a night off. 

17. Fish curry

fish curry
(Credit: Marina Oliphant) (Credit: Marina Oliphant)

With a generous serve of vegetables and a multitude of herbs, this warming fish curry is just what you need on a cold night in.

18. Italian chicken and borlotti bean soup

soup
(Credit: Andre Martin) (Credit: Andre Martin)

Making soup is a soothing Sunday activity when the weather is too grim to go out. This dish will not disappoint. 

19. Honey soy beef

honey soy recipe

A healthy and simple noodle recipe that’s diabetic-friendly and oh-so-tasty.

20. Slow-cooked hearty vegetable and lentil soup

lentil soup

Savour the comforting warmth of this slow-cooked hearty vegetable and lentil soup, packed with celery, carrot, barley, and lentils, for a satisfying meal that welcomes you home with open arms.

21. Tofu, lemongrass and Vietnamese mint stir-fry

healhty tofu and vegetab;e stiry fry

Indulge in a burst of flavours with this zesty tofu, lemongrass, and Vietnamese mint stir-fry – a vegetarian delight that’s both wholesome and delicious.

22. Singapore noodles

singapore noodles

With fragrant herbs and spices, this Singapore noodle stir-fry will surely become a family favourite.

23. Lemony hot-smoked salmon pasta with chilli pangrattato

healhty smoked salmon pasta

Experience the delicious fusion of succulent hot-smoked salmon, vibrant seasonal vegetables, and zesty lemon in this mouthwatering, lemony, hot-smoked salmon pasta with chilli pangrattato. The best part is you can have this dish on the table in 20 minutes.

24. Potato and leek soup

potato soup

This potato and leek soup id a comforting classic by Fast Ed. With just 10 minutes of prep and 40 minutes of cooking time, serve bowls of blissful comfort for up to 4 people. 

24. Epic summer salad

healthy summer salad with avocado tomato feeta

Experience a burst of colour with this remarkable epic summer salad. With just 15 minutes of prep time, this show-stopper serves six and is the perfect complement to sticky jerk lamb kebabs, making it a delightful addition to any summer gathering.

25. Seed-crusted striploin with egg salad

striploin salad

Enjoy the flavours of seed-crusted striploin with egg salad. With just 15 minutes of prep and 10 minutes of cooking time, this dish serves four and features tender striploin steak coated in a crunchy fennel, cumin, and peppercorn seed crust. Paired with an egg, aioli, mint salad, potato mash, and red wine gravy, it’s a hearty but healthy meal option. 

26. Chicken, mango and prosciutto salad

healthy chicken salad with mango and proscuitoo

With just 15 minutes of prep and 15 minutes of cooking time, chicken, mango, and prosciutto salad serves six and is on the table in four easy steps. 

27. Kale falafel salad with toasted pine nuts and hummus

falafel salad with kale and hummus

Transform your salad game with this Kale falafel salad with toasted pine nuts and hummus. With just 15 minutes of prep time, this dish serves six and makes a light and refreshing dinner. 

28. Grilled salmon and cos salad

healthy grilled salmon with cos salad recipe

With just 15 minutes of prep and 15 minutes of cooking time, this grilled salmon and cos salad serves four and is perfect for a warm summer’s night.

29. Meatball minestrone

meatball minestrone

Warm up with meatball minestrone, a comforting classic that’s hot and hearty. With just 10 minutes of prep and 75 minutes of cooking time, this recipe serves four and is perfect for a chilly evening. Packed with meatballs, barley, beans, vegetables, and herbs, it will satisfy even the heartiest of appetites.

30. Quick pumpkin soup

quick pumpkin soup

Master the art of pumpkin with this quick pumpkin soup recipe. With just 10 minutes of prep and 20 minutes of cooking time, this easy-to-make soup serves four and is perfect for a quick and satisfying meal. 

31. Bacon, feta, herb and zucchini slice

bacon feta zucchini feta slice

With just 25 minutes of prep and 50 minutes of cooking time, this versatile dish serves eight and is perfect for any occasion. Whether it’s a weekend brunch, casual dinner party, barbecue, or picnic in the park, this bacon, feta and zucchini slice will surely impress.

32. Vietnamese rice paper rolls

vietnamese rice paper rolls

With just 30 minutes of prep, this Vietnamese rice paper roll recipe serves ten and features a delectable combination of prawns, herbs, and noodles. Dip them in a zesty Asian-inspired sauce for a flavour that will satisfy your hunger.

33. Chicken Stroganoff

stroganoff

A delightful twist on the classic beef dish, chicken stroganoff is perfect for a satisfying midweek meal. 

34. Chilli con carne

healthy chille con carne

Spice up your dinner routine with this revamped classic! This Chilli con Carne recipe serves six and brings spicy flavors to your table. Give your taste buds a thrill with this easy-to-make dish!

35. Beef roast with glazed vegetables

roast beef with vegetables

Mastering this simple beef roast with glazed vegetables is a breeze, and the mustardy crust adds a delicious, light, and elegant touch. With just 50 minutes of prep and 90 minutes of cooking time, this recipe serves eight and offers the ease of one-pan roasting, with the bonus of super-crunchy potatoes pre-cooked in the microwave.

36. Classic corn fritters

corn fritters

Classic corn fritters are perfect for any meal of the day. With just 10 minutes of prep and 15 minutes of cooking time, this easy recipe serves four. Whip up a batch for breakfast, lunch, or dinner – they’re super speedy and simple to prepare. 

37. Brisket tacos

brisket tacos
0

Take taco night to new heights with brisket tacos! Prep in just 20 minutes and cook for eight minutes to serve four. Gather the family for a DIY dinner experience, crafting your tacos with the most tender, slow-cooked brisket ever.

38. Coconut ginger fish parcels

coconut ginger fish parcels

The perfect blend of Asian flavours, coconut ginger fish parcels will be ready in 30 minutes and serve four. Enjoy tender blue-eye trevalla fillets enveloped in a fragrant coconut-coriander mixture, all nestled on a bed of steamed pak choy drizzled with sesame oil.

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