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Home Food & Recipes

Healthy chicken parmigiana with vegetable noodles

A guaranteed winner!
Andre Martin

Here’s a reinvention of the pub classic, with far fewer calories!

Ingredients

Method

1.

Preheat oven to 180°C. Chop bread into small pieces and spread on an oven tray. Bake for 5 minutes or until crisp, then set aside. Leave oven on.

2.

Combine tomatoes, basil, oil and vinegar in a small saucepan over a medium heat. Cook for 20 minutes or until tomatoes are soft. Crush with a fork.

3.

Meanwhile, arrange chicken in a steamer basket over a pan of simmering water. Cook for 20 minutes or until just firm.

4.

Meanwhile, cut vegies into fine ribbons using a spiraliser or mandoline. Blanch briefly in boiling water, drain well.

5.

Line an oven tray with baking paper. Transfer chicken to tray. Top with toasted bread and cheese. Bake for 5 minutes or until cheese has melted.

6.

Pool tomato sauce on plates, top with chicken. Serve with vegetable noodles on the side.

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