Health & Wellness

New study reveals the secret to curbing cravings for sweet and salty food

New study reveals the secret to curbing cravings for sweet and salty food

You don't even have to lift a finger.

Study finds plants and flowers can reduce pain levels

Study finds plants and flowers can reduce pain levels

Dentists say kombucha is bad for your teeth

Dentists say kombucha is bad for your teeth

How to avoid joint pain this winter

How to avoid joint pain this winter

Why you shouldn’t eat these ‘healthy’ foods

Why you shouldn’t eat these ‘healthy’ foods

How to stick to a healthy diet on a budget

How to stick to a healthy diet on a budget

Eating well isn’t expensive.

3 ways to turn your bath time into a luxury experience

3 ways to turn your bath time into a luxury experience

How to pamper your body, mind and soul

Dentists say kombucha is bad for your teeth

Dentists say kombucha is bad for your teeth

Dentists warn of erosive effect.

Study finds women work better in a warm environment

Study finds women work better in a warm environment

Turns out being cold makes it hard to concentrate.

Why you shouldn’t eat these ‘healthy’ foods

Why you shouldn’t eat these ‘healthy’ foods

They’re not much better than junk food.

Children who sleep in your bed at night officially become clever and confident adults

Children who sleep in your bed at night officially become clever and confident adults

Welcome news for bed-sharers!

How to avoid joint pain this winter

How to avoid joint pain this winter

Enjoy a pain-free winter.

If you think your house is haunted, it could just be this

If you think your house is haunted, it could just be this

More common than you think.

The health benefits of fresh-cut flowers you need to know about

The health benefits of fresh-cut flowers you need to know about

According to two new studies.

Study finds plants and flowers can reduce pain levels

Study finds plants and flowers can reduce pain levels

And reduce anxiety, blood pressure and heart rate.

Popular teething gel to be taken off the market after warnings

Popular teething gel to be taken off the market after warnings

Discontinued after new warning from SA Health.

5 ways to deal with eczema in winter

5 ways to deal with eczema in winter

The cold season can be hard on skin.

How often should you change your tooth brush?

How often should you change your tooth brush?

Probably sooner than you think.

Here's how much coffee you can safely drink per day

Here's how much coffee you can safely drink per day

The good news? You can definitely have that third coffee

Being annoyed by chewing sounds is an actual neurological disorder

Being annoyed by chewing sounds is an actual neurological disorder

Does loud chewing make you furious?

Research finds crying can help you lose weight

Research finds crying can help you lose weight

Tissues at the ready.

10 grapeseed oil alternatives

10 grapeseed oil alternatives

The best substitutes to use.

8 sesame oil alternatives

8 sesame oil alternatives

The best substitutes to use.

Why the Keto diet is bad for you

Why the Keto diet is bad for you

The dangers and side effects you need to know.

11 canola oil alternatives

11 canola oil alternatives

What is the best substitute for canola oil?

What can you eat on the Paleo diet?

What can you eat on the Paleo diet?

Meals, snacks and recipes.

Low carb diet: recipes, results & food lists

Low carb diet: recipes, results & food lists

Get the low-down on the facts.

Normal baby temperature: What is a high temp for a baby?

Normal baby temperature: What is a high temp for a baby?

Get the facts right.

The 5 essential nutrients a new vegan is most likely to forget

The 5 essential nutrients a new vegan is most likely to forget

Changing your diet requires research.