Health & Wellness

A low-carb diet can reduce your life expectancy by four years

A low-carb diet can reduce your life expectancy by four years

Carbs are good for you after all.

5 myths about sleep you probably believe

5 myths about sleep you probably believe

The top 5 sunscreen mistakes everyone is making

The top 5 sunscreen mistakes everyone is making

5 annual doctor appointments you should make in the New Year

5 annual doctor appointments you should make in the New Year

Taking a bath makes you happier than going for a run

Taking a bath makes you happier than going for a run

4 low-calorie alcoholic beverages that are diet-friendly

4 low-calorie alcoholic beverages that are diet-friendly

Guilt-free Friday knock-off drinks.

5 signs that your work/life balance isn’t right

5 signs that your work/life balance isn’t right

Use your time wisely.

Following this diet can reduce your risk of depression by up to a third

Following this diet can reduce your risk of depression by up to a third

Food for thought.

7 healthy lunch suggestions that will beat the afternoon slump

7 healthy lunch suggestions that will beat the afternoon slump

According to three nutrition experts.

Science says that going for a hike is good for your brain

Science says that going for a hike is good for your brain

Improve your mental performance and wellbeing.

Thunder therapy is the buzz-worthy new wellness trend that’s proven to beat anxiety

Thunder therapy is the buzz-worthy new wellness trend that’s proven to beat anxiety

Let it rain.

5 myths about sleep you probably believe

5 myths about sleep you probably believe

A health professional weighs in.

The top 5 sunscreen mistakes everyone is making

The top 5 sunscreen mistakes everyone is making

Sunscreen rules you probably forgot about.

This one area in the airport is dirtier than a toilet

This one area in the airport is dirtier than a toilet

Crawling with germs and bacteria.

8 signs you're struggling with high-functioning anxiety

8 signs you're struggling with high-functioning anxiety

These symptoms are often overlooked.

The trick that will stop you craving junk food

The trick that will stop you craving junk food

It takes just two minutes.

How to reduce your stress levels in 10 minutes or less

How to reduce your stress levels in 10 minutes or less

Feel calmer and think clearer at work.

Cool weighted blankets are here and it’s time to chill

Cool weighted blankets are here and it’s time to chill

Say goodbye to hot summer nights!

How to reduce your stress levels with essential oils

How to reduce your stress levels with essential oils

Make time for some self-care.

This popular weight loss trick doesn’t actually work

This popular weight loss trick doesn’t actually work

Don’t fall for this.

This popular weight loss trick doesn’t actually work

Sponsored by

How to avoid getting sick on a long flight

How to avoid getting sick on a long flight

6 travel hygiene hacks to avoid the dreaded ‘plane cold’.

Could Lego be the key to solving stress and anxiety?

Could Lego be the key to solving stress and anxiety?

Lego release an adult kit for stress and anxiety.

Do artificial sweeteners really help with weight loss?

Do artificial sweeteners really help with weight loss?

Diet drinks may not be all they've cracked up to be

5 annual doctor appointments you should make in the New Year

5 annual doctor appointments you should make in the New Year

Prioritise your health this year.

Hangover hacks from the experts

Hangover hacks from the experts

Feeling under the weather? Here's how to shake it fast!

10 of the best new superfoods to try today

10 of the best new superfoods to try today

Supercharge your health kick.

Diabetes Summer Holiday Survival Guide

Diabetes Summer Holiday Survival Guide

Silly season can be a slight nightmare if you're diabetic

The gross reason you should never share earphones

The gross reason you should never share earphones

And how to clean them.