While some people thoroughly enjoy getting out and about on a weekend, jogging around the local park or taking their push bike for a spin, there’s a large portion of us who would rather do anything else – really, anything else at all – than cardio.
If you happen to fall into the latter group of people, ten we have news for you. A study conducted by researchers at the University College in London has discovered that going to the cinema to see a thrilling movie actually has similar heart health benefits as a session of light cardio.
The study has 51 participants wear biometric sensors while watching the new remake of Aladdin, and the sensors measured heart rate and body temperature.
The researchers also had another 26 participants wear biometric sensors while reading a book for the same length of time as the movie.
The study found that those reading experienced very little biometric changes, but those watching the film actually had increased heart rates and spent around 45 minutes in the ‘healthy heart zone’, which can build cardio fitness levels and burn fat.
Who knew!?
Now, if you really want to increase the health benefits of seeing a movie at the cinema, you should watch a horror movie.
A study done by the University of Westminster in the UK found that when participants watched frightening films, their bodies release adrenalin which can trigger the nervous system’s flight or fight response.
The researchers hypothesise that when this response is triggered the body starts burning fat stores for energy while also releasing blood sugar. It also forces your body to increase your metabolism, which helps your body burn sugar without the need for oxygen. The result is more calories burnt, and your mood is markedly better. In fact, the results indicate that if you watch a truly terrifying film, you’ll burn the same amount of calories as you would on a 30 minute walk.
Now, pass the popcorn, I’ve got a cardio session planned with my good friend, Netflix.
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