Add barley to your pantry staples – it’s healthy and filling with a nutty flavour!
After more vegetarian dinner ideas?
Ingredients
Method
1.
Heat oil in a large frying pan over a medium heat. Add onion and cook, stirring occasionally, until soft. Add garlic and cook for a further 1 minute, then stir in pearl barley.
2.
Pour in vegetable stock. Bring to a simmer and cook, covered, for 40 minutes or until pearl barley is tender. Stir in peas, zucchini and artichoke, and season with salt and pepper. Simmer for a further 5 minutes or until peas are cooked. Remove from heat. Stir in quark and serve.