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Sam Wood’s guide to suspension training for beginners

Lift the best weight of all - yourself!
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Keen to get into shape but don’t want to join a gym or spend a fortune on equipment? Why not lift the best weight of all, yourself! Sam runs through how to train affordably and with ease using suspension bands. As the old adage goes, you got a door, you got a gym!

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Sam Wood Better Homes and Gardens presenter

Sam Wood is one of Australia’s leading health and fitness experts with 20 years’ experience in the fitness industry. Sam joins the Better Homes and Gardens team as the health and fitness expert. Sam shot to fame starring as the Australian Bachelor in 2015 but is better known these days as the health, fitness and family guy.

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