In today’s fast-paced 24/7 world, ‘busyness’ has become a status symbol and tiredness a permanent state of mind. This week, our new health and fitness expert, Sam Wood, is sharing his top tips to increase energy for those of us who are tired of being tired.
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Sam Wood is one of Australia’s leading health and fitness experts with 20 years’ experience in the fitness industry. Sam joins the Better Homes and Gardens team as the health and fitness expert. Sam shot to fame starring as the Australian Bachelor in 2015 but is better known these days as the health, fitness and family guy.
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