Name: This vegan wrap is filled with hearty, satisfying protein
Prep time: 15 min
Total time: 15 min
Yield: 2
Ingredients: 4 tablespoons mayonnaise; 2 teaspoons hot or mild curry powder; 1 tablespoon mango chutney; Juice of 1 lime; Sea-salt flakes and freshly ground black pepper, to season; 400g can chickpeas, drained; 1/2 mango, cut into 1cm pieces; 2 green onions, finely chopped; 2 tortilla wraps; Few handfuls of baby spinach leaves; 1/4 cucumber, cut into batons; Coriander cashew chutney; 1 green chilli, chopped; Small bunch of coriander, roughly chopped; 2 green onions, roughly chopped; 25g cashews, roughly chopped; Juice of 1 lime or lemon

This vegan wrap is filled with hearty, satisfying protein

A no-cook lunch for vegie lovers!

cross section of chickpea vegan wrap piled up on plate and glass of lemonade behind it. — (Photography: Ella Miller and Kim Lightbody, Styling: Troy Willi and Esther Clark)

Chickpeas are a favourite among vegans and vegetarians alike, and this vegan chickpea wrap takes this ingredient to a whole new level. Pair chickpeas with mango chutney, baby spinach and a delicious coriander cashew chutney for a flavourful, no-cooking-required lunch.