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Home Food & Recipes

Sang Choi Bao

A classic Chinese recipe gets a light and low-GI makeover.
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10M
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25M

Switching salmon for pork or chicken makes this a healthy – and wallet-friendly – winner!

Nutrition Info PER SERVE: 1862kJ, protein 26.2g, total fat 13.8g (sat. fat 3.2g), carbs 50g, fibre 6.5g, sodium 409mg. Carb exchanges 3 1⁄3. GI estimate low.

Ingredients

Method

1.

Cook rice in a small saucepan of boiling water following pack instructions for 10-12 minutes or until just tender. Drain well. Set aside.

2.

Meanwhile, heat oil in a medium non-stick frying pan over a medium-high heat.

3.

Add carrot, zucchini, celery, corn and garlic. Cook, stirring often, for 3-4 minutes or until vegetables are just tender.

4.

Add lemon juice and soy sauce. Toss to combine. Set aside.

5.

Put rice and vegetable mixture in a large bowl. Add salmon. Season with pepper and toss to combine.

6.

Divide the lettuce leaves between serving plates and fill with rice and vegetable mixture. Serve. 

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