Food

Warm slow-roasted lamb, barley and carrot salad with yogurt

Delightful and hearty!
4 or 8 as a side
15M
2H 25M
2H 40M

Barley isn’t only for soups. Its delightful nutty flavour brings hearty balance to salads, too. Combined with slow-roasted lamb and carrot, you’ve got yourself a well-rounded, hearty dinner. 

Ingredients

Method

1.

Preheat oven to 160ºC. Put lamb in a roasting pan. Top with garlic, cumin, dried mint and 2 Tbsp of the oil, then rub mixture well into lamb to coat. Season. Pour water into roasting pan and cover tightly with foil. Roast for 2 hours.

Add carrots, then roast covered for 25 minutes. Remove from oven and set aside until cool enough to remove lamb from bone. Then chop lamb roughly or shred. Cover lamb and carrots with foil to keep warm.

2.

Meanwhile, put sultanas and vinegar in a small bowl and set aside. Put barley and chicken stock into a large saucepan over high heat and bring to the boil. Reduce heat to medium-high and cover with lid.

Simmer for 25 minutes or until barley is tender and liquid has been absorbed. Season. Set aside until cooled but still warm. 

3.

Transfer warm barley to a large bowl and add mint leaves, parsley, almonds, spinach and remaining oil. Toss well to combine. Add lamb and toss again.

4.

Spoon into serving plates. Top with carrots, sultanas and the bowl juices and a dollop of yoghurt. Season with pepper, then garnish with micro herbs. Serve.

Essential kitchen items to make this recipe

You may also like: 

Lamb steak with beetroot and asparagus salad

Onion-spiked lamb leg with spring pea salad

Garlic and sumac lamb rissoles with carrot and chickpea salad

Related stories