Whether you’re 9, 19 or 90, fitness is super important to your physical and mental health. This week, Sam’s showing you some easy ways to keep fit at any age. From establishing good habits early on to the benefits of staying fit later in life, Sam has you covered.
You might also like:
How to read food labels with Sam Wood
Native ad body.


Native ad body.


Native ad body.


Native ad body.




Beyond IWD: driving empowerment for women, families and communities
Related
Sam Wood is one of Australia’s leading health and fitness experts with 20 years’ experience in the fitness industry. Sam joins the Better Homes and Gardens team as the health and fitness expert. Sam shot to fame starring as the Australian Bachelor in 2015 but is better known these days as the health, fitness and family guy.
Related stories

Native ad body.

Native ad body.




Native ad body.




Beyond IWD: driving empowerment for women, families and communities
Native ad body.
Sign up for our newsletter
Want 10% Off Emma Sleep? Sign-up to the latest news from Better Homes and Gardens.
Disclaimer: By joining, you agree to our Privacy Policy & Terms of Use