We all know what it’s like. We’re at the supermarket after work, tired and hungry, trying to pick out a healthy dinner. With the huge array of options available and snazzy packaging begging for our attention, it’s not as easy as it seems and we end up getting totally overwhelmed. Sam’s here to help. He’s showing us how to crack the code on confusing food labels, as well as some healthy and easy food swaps to make at home.
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