When is the best time to eat

Sam Wood’s top tips.
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When it comes to health and fitness it’s not just what you eat that matters; when you eat can have a big impact, too! This week, Sam’s sharing some helpful tips on what to eat and when, so you can really maximise your fitness journey.

Choc power balls


  • 1 cup sunflower seeds
  • 1 cup shredded coconut
  • 1/2 cup Mayvers Smooth Peanut Butter
  • 1/4 cup Cacao powder
  • 1/4 cup Vanilla Protein Powder (optional)
  • 3 tablespoons coconut oil (melted)
  • 1/2 tablespoon ground cinnamon


  1. Add all ingredients to the food processor and mix until well combined.
  2. Scooping out a tablespoon at a time, form small balls by rolling the mixture in your hands.
  3. Store in the fridge in an airtight container.
Choc power balls
Sam’s choc power balls

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