LIFESTYLE

When is the best time to eat

Sam Wood’s top tips.
Loading the player...

When it comes to health and fitness it’s not just what you eat that matters; when you eat can have a big impact, too! This week, Sam’s sharing some helpful tips on what to eat and when, so you can really maximise your fitness journey.

Choc power balls

Ingredients

  • 1 cup sunflower seeds
  • 1 cup shredded coconut
  • 1/2 cup Mayvers Smooth Peanut Butter
  • 1/4 cup Cacao powder
  • 1/4 cup Vanilla Protein Powder (optional)
  • 3 tablespoons coconut oil (melted)
  • 1/2 tablespoon ground cinnamon

Method

  1. Add all ingredients to the food processor and mix until well combined.
  2. Scooping out a tablespoon at a time, form small balls by rolling the mixture in your hands.
  3. Store in the fridge in an airtight container.
Choc power balls
Sam’s choc power balls

You might also like

Sam busts popular diet myths

Sam’s simple home workout

How to keep fit at any age

Related stories