Sweet potato may be the normal potato’s health-conscious cousin, but it’s the flavour that makes this vegetable a hero at the dinner table.
Sweet potato is often used as the ‘healthy’ substitute for your stock standard potato in roasts, fry ups and baked dinners.
This colourful root vegie is definitely full of nutrients and health benefits, but it also provides the most amazing flavour profile when used in the right way. Before we get into the best sweet potato recipes, let’s take a look at all the benefits this vegetable has to offer:
Health benefits of eating sweet potato
- Supports digestive health: this is because sweet potatoes are high in fibre, making them easy to digest and great for the overall health of your digestive tract.
- Good for your eyes: sweet potato is rich in beta-carotene, which is what gives the root it’s bright orange colour. Beta-carotene is converted to vitamin A in our bodies, which is vital for healthy eye-sight.
- Promotes a healthy heart: because sweet potatoes are a rich source of potassium, it can help manage sodium levels and promote a healthier blood pressure.
- Lowers inflammation and supports your immune system: this is again from the beta-carotene, and the additional benefits gained from vitamin A.
Apart from all of these benefits, sweet potatoes literally do provide a sweet flavour, that can act as the base or hero of any dish. Whether you’re looking for a satisfying salad, side dish or dinner, these sweet potato recipes will fill your soul during the colder months.
14 sweet potato recipes for healthy, heart-warming meals
Parmesan meatballs with roasted sweet potato
This nourishing tray bake does things a little differently. Packed with healthy ingredients, flavour and a few cheat items, the whole family will love this comforting meal.
Fully loaded hummus with sweet potato
Take your store-bought hummus to the next level by adding an array of middle-eastern flavours, including juicy cubes of sweet potato.
Massaman chicken curry with sweet potato
The slow-simmered flavours of creamy coconut, sweet sultanas and mild curry in this Massaman curry taste even better the next day.
Spiced beef and sweet potato soup
The best way to describe this soup is deliciously heart-warming. A herby celery gremolata is added on top for an extra flavour hit.
Chargrilled kipfler and sweet potato with green goddess dressing
Meet potato salad’s more glamorous friend, featuring grilled spuds and a creamy, tangy, herby dressing. This beautiful side dish serves 6-8 people and is perfect for a lunch or dinner party.
Prawn, red kidney bean and sweet potato hotpot
Prawn and sweet potato may seem like an unusual combo, but we promise it works wonders for the soul. And, it’s made all in one pot!
Chipotle beef with crispy sweet potato and jalapeno salsa
For a delicious, easy dinner, try making these mouth-watering Mexican-style bowls of fresh rainbow-coloured flavour.
Rissoles with tomato sauce and sweet potato mash
This delicious pork and veal rissoles recipe served with sweet potato mash and a hearty tomato sauce is a soon-to-be stable in your home.
Sweet potato, leek and maple galette
Pies are filling, but not elegant for a dinner party table, so why not go for a galette? It’s drizzled in a delicious ginger-lime cream!
Sweet potato and green lentil salad
Serve up this delicious and fresh green lentil salad and brighten up your winter woes! Pine nuts and chilli are sure to give your tastebuds a new zing.
Mini haloumi and sweet potato fritters
Perfectly sized for dipping, these irresistible meat-free morsels make a winning canapé or vegie starter.
Quinoa, lentil and sweet potato salad with pan-fried haloumi
Mix grains, seeds and nuts with aromatic spices and herbs for a substantial and exciting side.
Coconut and ginger braised chicken with sweet potato
Easy one-pot cookery is the single best thing for busy families, and this chicken, sweet potato noodle concoction is the ideal mid-week meal!
Sweet potato and bacon fritters
The whole family will love these cheesy sweet potato fritters, which are stuffed with bacon and then served with a roasted tomato salad.
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