Name: Green power smoothie bowl
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 2 cups chopped fresh kale; 1 1/2 cups banana (2 medium), sliced and frozen (see Cook’s Tip); 2 Tbsp almond butter or spread; 1/2 tsp spirulina powder; 1/2 cup unsweetened almond milk or any milk, plus extra to thin if needed; 1 medium granny smith apple, thinly sliced or chopped; 1/4 cup blueberry jam; 1/2 cup blueberries; 1/4 cup regular rolled oats, toasted (see Cook’s Tip); 1/4 cup natural flaked almonds, toasted (see Cook’s Tip)

Get ready to power up your day with the ultimate green smoothie recipe!

This green power smoothie bowl is bursting with vibrant greens and packed with nutrients to fuel your body and mind. Think of it as your green superfood superhero, loaded with apple, kale and all the healthy essentials to keep you feeling energised and nourished. It’s refreshing, detoxifying and perfect for those days when you need a little extra boost.

Ingredients

2 cups chopped fresh kale

1 1/2 cups banana (2 medium), sliced and frozen (see Cook’s Tip)

2 Tbsp almond butter or spread

1/2 tsp spirulina powder

1/2 cup unsweetened almond milk or any milk, plus extra to thin if needed

1 medium granny smith apple, thinly sliced or chopped

1/4 cup blueberry jam

1/2 cup blueberries

1/4 cup regular rolled oats, toasted (see Cook’s Tip)

1/4 cup natural flaked almonds, toasted (see Cook’s Tip)

Method

Step 1

In a blender, combine kale, banana, almond butter, spirulina, milk and 1/2 cup of apple. Cover and blend until smooth, stopping to scrape down sides and adding additional almond milk as needed.

Step 2

Pour into two bowls. Spoon blueberry jam over each mixture, gently swirl. Top servings with blueberries, oats, almonds and remaining apple.

green smoothie — *(Photography: Brie Goldman | DotDash Meredith; food and styling: Holly Dreesman)*

Cook’s tips!

Toasting nuts

To toast the oats and almonds, spread in a shallow baking pan.
Bake in a 180°C/160°C fan-forced oven, stirring once, until lightly brown and fragrant, 5 to 8 minutes.

Freezing fruit

Line a baking pan or oven tray with baking paper. Wash and dry fruits (or vegies), then chop or slice into uniform pieces.
Spread pieces in a single layer on prepared pan or tray. Freeze until firm, at least one hour.
Once frozen, pack in freezer-safe containers or reusable silicone pouches. Label with type of produce, amount and date. Frozen fruit keeps for up to three months.

Is it okay to drink a green smoothie every day?

Yes, it’s fine to drink a green smoothie every day, as long as you’re mindful of the ingredients and balance. Green smoothies are packed with vitamins, minerals, and fiber from veggies like spinach, kale, and fruits like bananas and berries. They’re a great way to sneak in extra nutrients. However, there are a couple of things to consider, such a variety. Switch up your ingredients to make sure you’re getting a broad spectrum of nutrients and not overloading on any one type of veggie or fruit. If you’re using things like nuts, seeds, or oils, be mindful of portions to keep things balanced. Finally, if you’re adding lots of fruit, especially sweet fruits, you might want to keep an eye on your sugar intake. Adding veggies like spinach or cucumber can help keep things on the lighter side.

What is a good green to put in smoothies?

There are plenty of great greens you can add to smoothies, depending on your taste preferences and the nutrients you’re looking for. Here are a few popular choices:

Spinach – A smoothie classic! It’s mild in flavor and blends well with both fruits and other veggies. It’s high in iron, fiber, and vitamins A and C.
Kale – Slightly more robust in flavor, kale is packed with vitamins K, A, and C, plus calcium and antioxidants. If you’re new to kale, start with a small amount to get used to the taste.
Cucumber – Technically a fruit, but it’s often treated like a green veggie in smoothies. It’s mild and super hydrating, adding a refreshing touch.
Mint – For a little freshness and flavor boost, adding mint can make your smoothie feel even more refreshing!

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