Bulk up this classic Med-diet salad by stirring through the superfood quinoa for a generous helping of protein.
Looking for more summer salads?
Nutrition per serve (5)
n• 1398kJ
n• 11g protein
n• 22g carbohydrate
n• 23g fat
n• 7.9g saturated fat
n• 3.4g fibre
n• 742mg sodium
Ingredients
Method
Rinse quinoa, then drain well and transfer to a medium saucepan with water. Put over a high heat and bring to the boil. Reduce heat to low and simmer, covered, for 10-15 minutes or until water is absorbed and quinoa is tender. Spread out over a large tray to cool to room temperature.
Preheat a barbecue grill plate to medium or put a chargrill pan over a medium heat. Toss tomatoes, onion and 2 Tbsp of the oil in a large bowl.
Grill onion for 2 minutes, turning occasionally, then add tomatoes and grill for a further 2 minutes or until onion is lightly charred and tomato skins are starting to burst. Transfer back to large bowl and toss with lemon juice and vinegar, then season with salt and pepper. Add olives, cucumber, fresh and dried herbs, and cooled quinoa, then gently toss to combine.
Spoon salad into a large serving bowl or platter and top with feta. Drizzle over remaining oil to serve.