Name: Gleaming green smoothie
Prep time: 65 min
Total time: 65 min
Yield: 4-6
Ingredients: 1 banana, peeled, chopped; 1 cup coconut water; 2 cups torn cavolo nero kale leaves; 1 cup diced pineapple; 1 cup diced mango; 1⁄2 cup mint leaves; Mint sprigs, to garnish

Blend banana, coconut water, kale, pineapple, mango and mint for a super juice.

Ingredients

1 banana, peeled, chopped

1 cup coconut water

2 cups torn cavolo nero kale leaves

1 cup diced pineapple

1 cup diced mango

1⁄2 cup mint leaves

Mint sprigs, to garnish

Method

Put banana in a small zip-lock bag and freeze for 6 hours or overnight.

Remove banana from freezer and set aside for 5 minutes. Put in a blender with coconut water, kale, fruit and mint, then process until smooth. Pour into glasses and garnish with mint. Serve immediately.

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Ingredients

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