Joint pain is quite common for people of all ages during winter. Perhaps you’re a runner with suddenly sore knees, or maybe you feel like old age is finally catching up with you. Whatever the source, joint pain can be avoided and alleviated.
According to research, the cause of joint pain is actually the change in air pressure during the cooler months. Inactivity (such as skipping the gym to stay in bed longer!) can actually exacerbate joint pain, leaving you feeling unmotivated and lethargic.
Consider Yogalates
Pilates and yoga offer a dual benefit: they promote relaxation while boosting energy levels and effectively reduce joint pain. Yogalates, a fusion of both practices, specifically target balance and alignment by enhancing joint mobility and stability, thus strengthening muscles and joints. Embrace these gentle yet impactful exercises as the ultimate allies for your joints.
Go swimming
For those experiencing joint pain, swimming is an optimal exercise choice. The water’s buoyancy enables free movement without the strain of weight on your joints. With this gentle yet effective form of exercise, you can still achieve an intense cardiovascular workout and reap all its benefits while safeguarding your joints.
Take time to stretch
Flexibility and mobility greatly benefit from stretching. It’s best to stretch in the morning to awaken your body and after a workout session to gently relieve joint tension and prevent pain.
Diet and nutrition
Maintaining a nutritious diet is vital for providing your joints with essential nutrients. Protein, crucial for bone, muscle, cartilage, and overall health, is abundant in seasonal foods. In colder months, I prioritise protein-rich options like red meat and leafy greens to support my joints.
Pain relief
PERSKINDOL is an effective pain reliever containing plant-based essential oils such as Menthol, Wintergreen, and Lemon Oil. It cools immediately upon application and quickly heats and soothes as it is massaged into the skin. Always read the label and follow directions for use.
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