Thinkstock
In transit
Whether you’re on a bus, a plane or a train, being in an enclosed space offers a great opportunity to meditate. Guided visualisation meditations or breathing meditations can be listened to on your iPod or smartphone via free apps. Alternatively, close your eyes and start repeating the mantra ‘So-Hum’ silently and effortlessly to yourself for 10-15 minutes.
At lunch time
In your lunch hour, sit in a room or park for up to 20 minutes and meditate. Use a mantra or focus on your breath coming in and out, or download a guided meditation.
In the office
Plug your headphones into your computer, close your office door (if you have one) and take a quick meditation break to clear your thoughts and refresh your mind. There are countless meditation websites and YouTube channels that offer meditations to practise.
In the car
If you’re the family chauffeur or your job requires driving, there will be times when you are waiting in a parked car. Pop in a meditation CD and pick a track that is appropriate to the time you have.
In bed
When the day is done, try a mindful meditation while lying in bed. Not only does it free the mind of stress, it relaxes the body and prepares you for a good night’s sleep. Alternatively, you can also listen to a guided meditation on your smartphone or iPod.
The benefits of meditation
Reducing stress and anxiety
Feeling more calm, relaxed, energised and motivated
Managing your emotions
Improving your relationships
Sleeping better at night
Being more successful
Making better decisions
Being more creative
Boosting your concentration and memory
Gaining more clarity
Tapping into your intuition
Being more productive
Opening up to spirituality
Related stories
Native ad body.
Native ad body.
Native ad body.
