As someone who loves hitting my cardio quota on an exercise bike, I can’t help but notice that spin classes are now really expensive. In fact, memberships for premium clubs can now reach over $300 per month; yikes.
However, there is a way to start spinning that 1. doesn’t involve any high-end gym memberships, and 2. doesn’t require you to leave the comfort of your home: investing in an exercise bike of your very own.
The best exercise bike sales on now:
- Save $500 on the Nordic Track X24 Studio Bike
- Save $379 on the Centra Exercise Bike
- Save $200 on the NordicTrack G LE Upright Bike
Exercise bikes are effective home gym machines that can adapt to every stage of your fitness journey, whether you’re trying to improve your health, tone up, stay active, train for a marathon, or simply get a little cardio in without turning to high-impact options like running.
In fact, studies claim that just thirty minutes per day on an exercise bike can significantly improve your overall health, so why not make your workout of choice something that can be done sitting down? And to make it even easier, I’ve rounded up all the best exercise bikes for any age, budget, and fitness level, so you can find one that makes you look forward to working out
The best exercise bikes of 2026, Australia
Having been to a fair few spin classes, I know firsthand that not all exercise bikes are created equal. Sturdiness, settings, display, and how securely your feet are attached to the pedals all play a big part in how effective your workouts will be.
From Peloton and NordicTrack’s premium exercise bikes to ultra-affordable Amazon finds and under-desk models, these are the best exercise bikes currently on the Australian market.
The best exercise bikes by category
- Best overall: Peloton Bike, $2,699 at Peloton
- Best spin class alternative: X24 Studio Bike, $2,999 (was $3,499) at NordicTrack
- Best for back pain: 325 CSX Recumbent Bike, $999 at Pro-Form
- Best for small spaces: PROIRON Folding Exercise Bike, $299.99 at Amazon
- Best exercise bike under $500: Centra Exercise Bike, $839.99 at Myer
01
Peloton Bike
from $2,699 at Peloton
Best overall
Peloton’s exercise bikes are the closest match to those found at cult-favourite spin classes like SoulCycle (or, for a local example, SpinCity at OnePlayground). Even their base model exercise bike, aptly named The Bike, is still considered a ‘gold standard’ piece of home gym equipment.
Boasting a weighted flywheel, resistance knob, clip-in pedals, built-in speakers, and a generous HD touch screen, Peloton taking out the #1 spot should be no surprise. And, better yet, with the Peloton all-access membership, which is charged at $65 per month, owners of The Bike also receive access to an array of classes, personalised workout plans, tips, and performance insights to really get the most out of your workouts.
Key features:
- Resistance levels: max range, resistance knob
- Pedal type: Clip-in, requires Delta-compatible cleats
- Adjustability: Seat, handlebar, and screen
- Digital connectivity: Phone, smartwatch, tablet, and TV
- Accessories: Sold separately from Peloton
- Size (cm): 137 L x 58 W x 155 H
Delivery, returns, and warranty
Peloton offers a 30-day risk-free trial, as well as free delivery and assembly for customers living in eligible regions. The warranty on the bike itself covers 12 months, limited.
02
NordicTrack X24 Studio Bike
$2,999 (was $3,499) at NordicTrack
Best studio exercise bike
Like Peloton’s exercise bike, NordicTrack’s X24 Studio Bike is a premium piece of home gym equipment best suited to those who want to take their spinning sessions seriously. What sets it apart from other exercise bikes, however, is the ability to raise the incline to 20%, or opt for a decline of up to -10%, which makes for a ‘real cycling’ experience.
NordicTrack’s range of exercise bikes is intended to be paired with one of their IFIT subscriptions, which range from $15 to $39 per month (for the app to be available on the touchscreen, users must opt for the more expensive of the two). These provide access to the world’s largest outdoor workout library, consisting of 10,000 workouts and counting.
Key features:
- Resistance levels: 26 resistance levels and -10% to 20% incline levels
- Pedal type: Clip-in with SPD cleats or strap-in with any shoe
- Adjustability: Seat, handlebar, and screen
- Digital connectivity: Phone, smartwatch, tablet, and TV
- Accessories: AutoBreeze fan, handlebar accessory tray, 2x dumbbells
- Size (cm): 143 L x 55 W x 159 H
Delivery, returns, and warranty
NordicTrack offers free delivery for customers living in eligible regions. Their exercise bikes also come with a lifetime frame warranty, 2-year electronics and parts warranty, and a 1-year labour warranty.
03
Pro-Form 325 CSX Recumbent Bike (2026)
$999 at Pro-Form
Best exercise bike for back pain
If you’re prone to back pain or simply prefer a backrest on your exercise bike, the new Pro-Form 325 CSX Recumbent Bike could be your perfect fit. Boasting a plush, cushioned saddle with lumbar support and a 5″ display, it’s designed for an extra comfortable workout that’s gentle on the body.
And don’t think this exercise bike isn’t high-tech and effective, just because it’s a recumbent model. Equipped with a heavy flywheel, IFIT and Bluetooth connectivity, and built-in speakers, the Pro-Form 325 CSX is built to get you the results you want. And for under $1,000, we’d classify this as a real steal.
Key features:
- Resistance levels: 22 resistance levels
- Pedal type: Strap-in with any shoe
- Adjustability: Seat
- Digital connectivity: Phone, smartwatch, tablet, iFit, and Bluetooth
- Accessories: Water bottle holder, front-mounted transport wheels
- Size (cm): 142 L x 63 W x 123 H
Delivery, returns, and warranty
Pro-Form Fitness offers free delivery for customers living in eligible regions. Their exercise bikes also come with a lifetime frame warranty, 2-Year parts warranty, and 1-Year labour warranty.
04
NordicTrack G LE Upright Bike
$999 (was $1,199) at NordicTrack
Best exercise bike for cyclists
If you don’t necessarily need all the bells and whistles of a studio bike, but still want a relatively premium upright exercise bike, opt for the NordicTrack G LE Upright Bike. Currently reduced to under $1,000, from its RRP of $1,199, this model might not look quite as sleek as its high-end siblings, but it’s sturdy, effective, and still gets the job done.
Like the other models we covered from NordicTrack and Pro-Form, the G LE Upright Bike is set up to work with an IFIT subscription for customised, versatile training. And with 26 resistance levels, a built-in fan, and a handy tablet shelf, it still features a few high-end upgrades.
Key features:
- Resistance levels: 26 resistance levels
- Pedal type: Strap-in with any shoe
- Adjustability: Vertical and Horizontal Seat Adjustment
- Digital connectivity: Phone, smartwatch, tablet, iFit, and Bluetooth
- Accessories: Tablet shelf, in-built fan, charging port, speakers,
- Size (cm): 106.4 L x 62.2 W x 138.4 H
Delivery, returns, and warranty
NordicTrack offers free delivery for customers living in eligible regions. Their G LE Upright Exercise Bike also comes with a lifetime frame warranty, 2-year electronics and parts warranty, and a 1-year labour warranty.
05
Centra Exercise Bike
$839.99 at Myer
Best exercise bike under $500
The Centra Exercise Bike, currently discounted by over $370 at Myer, is a classic, high-quality upright exercise bike. With 48 resistance levels, full adjustability, and a helpful device stand, it ticks all the must-have boxes for those who want to invest in lasting pieces for their home gym.
Where it differs from premium models like the Peloton Bike or NordicTrack X24 Studio Bike is by way of the display. Unlike our premium models, the Centra Bike doesn’t feature a touch screen or subscription for personalised exercise plans. While this might be a drawback for those who want a little guidance, it’s great for anyone who doesn’t want to commit to ongoing subscription costs.
Key features:
- Resistance levels: 48 resistance levels
- Pedal type: Strap-in with any shoe
- Adjustability: Seat and handlebars
- Digital connectivity: N/A
- Accessories: LED light strip, device stand
- Size (cm): 101 L x 51 W x 116,5 H
Delivery, returns, and warranty
Myer offers free delivery on the Centra Exercise Bike for customers living in eligible regions. This model isn’t eligible for change of mind returns.
06
PROIRON 3-in-1 Folding Exercise Bike
$299.99 at Amazon
Best exercise bike for small spaces
With the clever folding design of this PROIRON 3-in-1 Folding Exercise Bike, you can store your bike as easily as you would an ironing board. Better yet, it can be set up as either a recumbent or upright model, so you’ll essentially have two bikes in one.
As it weighs in at just 17.5 kgs, this exercise bike won’t be as sturdy as models from Peloton, NordicTrack, or Pro-Form, which all weigh upwards of 50 kgs. For those planning on casual cycles, this shouldn’t be an issue, but don’t expect to be going through the wild motions you see in spin class (without toppling over, that is).
Key features:
- Resistance levels: 8 resistance levels
- Pedal type: Strap-in with any shoe
- Adjustability: Seat, recumbent configuration, and upright configuration
- Digital connectivity: N/A
- Accessories: Integrated resistance bands, device tray
- Size (cm): 83 L x 72 W x 113.5 H, when folded: 26 D x 139 H
Delivery, returns, and warranty
Amazon offers free delivery on the PROIRON 3-in-1 Folding Exercise Bike for customers living in eligible regions. The manufacturer also offers 30-day risk-free returns on this model.
07
MERACH Recumbent Exercise Bike
$599.99 at Amazon
Best recumbent bike under $600
If you suffer from back or joint pain, but don’t want to spend a fortune on your home gym, this MERACH Recumbent Exercise Bike is the perfect alternative to pricier models. Fully adjustable and boasting a generous warranty, this model keeps both your joints and your wallet safe and sound.
Better yet, the MERACH Recumbent Bike is app-compatible (and this time, there’s no pesky monthly fee), so you can get personalised workouts without spending hours combing YouTube. You’ll also love how, thanks to the integrated resistance bands, you can get a full-body workout on this exercise bike without reaching around for dumbbells or wrist weights.
Key features:
- Resistance levels: Ergonomic resistance knob with 8 resistance levels
- Pedal type: Strap-in with any shoe
- Adjustability: Seat and backrest
- Digital connectivity: App and Bluetooth connectivity
- Accessories: Integrated resistance bands
- Size (cm): 113.5 L x 25 W x 60.5 H
Delivery, returns, and warranty
Amazon offers free delivery on the MERARCH Recumbent Exercise Bike for customers living in eligible regions. The manufacturer also offers a 5-year warranty and 30-day risk-free returns on this model.
08
Peloton Bike +
$3,899 at Peloton
Best premium exercise bike
We previously dubbed Peloton’s base model the ‘gold standard’ of home exercise bikes, but their higher-end Bike+ falls under the ‘platinum’ category. For the (admittedly, very steep) price of $3,899, you get all the high-end bells and whistles that come with the regular model, as well as a few game-changing upgrades.
Unlike the Peloton Bike, which features a manual resistance adjustment, the Bike+ allows for auto adjustments to match instructor callouts. Add in Sonos-tuned speakers, a built-in fan, and a camera that tracks your movements to count reps and provide real-time feedback on form, and it’s essentially a live-in personal trainer.
Key features:
- Resistance levels: 8 resistance levels; auto or manual
- Pedal type: Clip in, requires Delta-compatible cleats
- Adjustability: Seat, handlebar, and screen
- Digital connectivity: Phone, smartwatch, tablet, and TV
- Accessories: Sonos-tuned speakers, 23.8” swivel screen, fan, phone tray, movement-tracking camera,
- Size (cm): 37 L x 56 W x 152 H
Delivery, returns, and warranty
Peloton offers free delivery and assembly for customers living in eligible regions. The manufacturer also offers a 12-month limited warranty with coverage on parts and labour, for the touchscreen, Bike+ frame, and most other Bike+ components.
09
MERACH Under-Desk Exercise Bike
$169.99 at Amazon
Best under-desk exercise bike
For office workers, or those of us who find it hard to escape a comfy chair, this Under-Desk Exercise Bike provides an effortless means to hit that daily cardio quota. With app connectivity, an ultra-quiet output, and integrated resistance bands for upper-body training, it provides a surprisingly effective low-effort workout.
Better yet, this model is priced at just $169.99 at Amazon; thousands of dollars cheaper than top end exercise bikes. Easy on the wallet, and even easier to get consistent use out of, the MERACH Under-Desk Exercise Bike is an easy yes for anyone who doesn’t like working out, but thinks they probably should anyway.
Key features:
- Resistance levels: 16 resistance levels
- Pedal type: Strap-in with any shoe
- Adjustability: N/A
- Digital connectivity: App and Bluetooth connectivity
- Accessories: Integrated resistance bands, floor mat
- Size (cm): 83 L x 72 W x 113.5 H
Delivery, returns, and warranty
Amazon offers free delivery on the MERACH Under-Desk Exercise Bike for customers living in eligible regions. The manufacturer also offers a 1-year warranty and 30-day risk-free returns on this model.
Is an exercise bike right for you?
| Do get an exercise bike if: | Don’t get an exercise bike if: |
| You want to improve your cardio health | You want to build large muscles |
| You’d like to tone your quadriceps, hamstrings, glutes, and calves | The muscle groups you’d like to build are primarily located on the upper body |
| You want to lose weight by combining cycling workouts and a healthy diet | You expect to lose weight without supplementing exercise with a healthy diet |
| You want to cancel your gym membership without letting your cardio fitness decline | You already have a gym membership and don’t plan to cancel it |
| You want to be able to exercise while watching TV | You only enjoy exercising when you’re with other people |
Choosing the right exercise bike
Upright bikes: This type of bike simulates the feel of riding a traditional outdoor bike. They typically have a smaller seat and require the rider to sit upright. Upright bikes are versatile and suitable for users of all fitness levels.
Studio bikes: Also known as indoor cycling bikes, studio bikes are designed for intense, high-energy workouts. They often feature a heavy flywheel for smooth pedalling and adjustable resistance levels. Studio bikes are commonly used in group fitness classes
Recumbent bikes: Recumbent bikes feature a reclined seat with back support, making them a comfortable option for people with back or joint issues. They offer a low-impact workout and are gentler than upright or studio bikes on the lower back.
If you have back or neck pain
- Reclined seat
- Back support
- Increased cushioning
- Adjustable models
Best match: Recumbent exercise bikes
- Best for you: Pro-Form 325 CSX Recumbent Bike
- Best under $600: MERACH Recumbent Exercise Bike
If you don’t have much space
- Foldable designs
- Under-desk models
Best match: Upright or under-desk exercise bikes
- Best for you: PROIRON 3-in-1 Folding Exercise Bike
- Best under $200: MERACH Under-Desk Exercise Bike
If you’re a spin class enthusiast
- Sturdy and durable
- Range of intensity levels
- Weighted flywheel
- Secure pedal straps
Best match: Studio exercise bikes
- Best for you: Peloton Bike +
- Best under $600: SP460 (M2) Spin Bike in Black
Exercise bike results
With the right training, you’ll likely feel stronger, start building your cardio fitness, and begin toning your quadriceps, hamstrings, glutes, and calves within a couple of months. However, your results will depend on the way you’re using your exercise bike and how consistent you are with your workouts.
If you add in some wrist weights or small dumbbells and work in some arm exercises, you’ll be able to target your upper body too.
For faster results: try following along with an online spin class or spinning instruction video
Most online spin classes and videos would be classified as low-impact HIIT (High Intensity Interval Training) workouts, which are a very effective form of cardio that isn’t so hard on the joints.
These kinds of workouts aren’t low effort; you’ll be sweaty after, and your muscles will probably be a little sore the next day, but you’ll see results faster.
For an easier workout: go at your own pace
While it might take a little longer to see results, there’s nothing wrong with simply cycling on a low resistance setting. Regardless of how slow you go, any movement is good movement, and without even realising, you’ll be building up your cardio strength, too.
Frequently asked questions
The best exercise bike for home use depends on your goals, space, and budget. Upright bikes are ideal for everyday cardio, spin bikes suit high-intensity training, and recumbent bikes offer extra back support and comfort.
Spin bikes are better for intense, studio-style workouts and experienced cyclists, while upright bikes are more comfortable for general fitness and beginner-friendly home workouts.
Yes. Exercise bikes can help support weight loss by increasing calorie burn and improving cardiovascular fitness. Consistent workouts combined with a balanced diet deliver the best results.
Exercise bikes primarily target the lower body, including the quads, hamstrings, calves, and glutes. Higher resistance settings can help improve muscular endurance and leg strength.
Entry-level exercise bikes can cost under $300, while premium smart bikes can exceed $3,999. Budget bikes work for light cardio, but higher-end models typically offer smoother resistance, better durability, app connectivity, and more training features.
Key features to consider include resistance type, comfort, adjustability, flywheel weight, workout programs, weight capacity, app compatibility, warranty, and overall build quality.
Foldable upright bikes and compact magnetic resistance bikes are usually best for small homes or apartments because they take up less floor space and are easier to move.
Yes. Exercise bikes can improve cardiovascular fitness, endurance, and lower-body strength. Many people use them as their primary form of home cardio training.
Generally, yes. Magnetic resistance exercise bikes are much quieter than treadmills, making them better suited to apartments and shared living spaces.
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