12 habits of happy people

Our individual journeys to happiness may be different but the fundamentals are the same – embrace and cultivate the positive, banish the negative.

Good food, sound sleep, exercise, fresh air and hydration are the keys. Limit exposure to poisons in all their sneaky guises – excess sugar, tobacco, alcohol.

Whether it’s art, music, books, nature, fine cuisine or mountain climbing, tap into that passion and pursue it relentlessly. Love what you do.

Spend time with those who really ‘get’ you. They’re the ones who couldn’t care less what you or your house looks like. Back away from any Debbie Downers in your orbit, as their gravitational pull is strong.

Each day, spend a little quiet time thinking about the things you are truly thankful for – big, small and seemingly insignificant. Begin a gratitude journal.

Prada boots are nice, the flashy car is cool, but don’t mistake their worth. ‘Stuff’ doesn’t bring lasting happiness. It may, however, bring lasting debt!

Focus your energies where they really matter. That’s hard if you are mired in the past, fretful about the future or always comparing yourself to others.

Use your ‘good’ tableware, wear your prettiest dress, make an effort with your hair and make-up, bring out your bling on an ordinary day.

People who volunteer report greater happiness, better health and a deep sense of connectedness to community and the wider world. Visit volunteeringaustralia.org or govolunteer.com.au.

This Japanese proverb basically means don’t be a quitter. Treat problems as temporary setbacks or learning experiences, never defeat.

Holding onto old hurts hinders happiness. Experts liken it to being in a state of chronic stress. Throw trash on a metaphorical bonfire and breathe easy.

Look for the good in all people. Be generous with compliments and kindness towards friends, family and strangers alike. Lifting others up lifts you up.

Somebody get these dogs to Hollywood! These Dachshunds in Minion costumes will make your day!