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Whether they are poached, scrambled, fried or hard boiled, eggs can spice up your St Valentine’s Day as they provide the perfect combination of vitamin B5 and vitamin D. Vitamin B5 helps mental clarity and is needed for the production of sex hormones, including oestrogen and testosterone, whilst vitamin D is essential for reproduction.
Here are three recipes you might want to try on Valentine’s Day – wink, wink, nudge, nudge!
Click here for the banana, blueberry and almond pancakes recipe.
Click here for the fried eggs with spiced avocado recipe.
Click here for the orange and cinnamon crème brulee recipe.
Recipes courtesy of eggs.org.au
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