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18 sensational salmon recipes that are quick, easy and healthy

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Salmon recipes are popular for many reasons. Not only is salmon packed with nutrients and flavour, but it also has a tender, flaky texture when cooked, making it a pleasure to eat.

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From succulent glazed salmon to creamy leek and salmon tray bakes and everything in between, there’s something for everyone in this salmon recipe collection. 

What is the best way to cook salmon?

The best cooking method for salmon can vary depending on personal preference and the desired outcome. 

Here are some popular cooking methods for salmon:

  • Baking: Baking salmon is a gentle and easy method. Season it with herbs, spices, or a glaze and bake it in the oven. It’s a great choice for retaining moisture and flavour.
  • Grilling: Grilling salmon imparts a smoky flavour and creates a slightly crispy exterior. 
  • Pan-Searing: Pan-searing salmon in a hot skillet with some oil creates a crispy skin while keeping the inside tender and flaky. It’s a quick and delicious method.
  • Poaching: Poaching salmon in a flavorful liquid, such as a broth or white wine, is a delicate way to cook it. This method keeps the salmon moist, allowing it to absorb the poaching liquid’s flavours.
  • Steaming: Steaming salmon is a healthy option that preserves its natural flavours. You can use a steamer basket or parchment paper packets.

Salmon recipes

glazed-salmon

This Asian-inspired dish is delicious, served hot or at room temperature, and is great for when you’re feeding a crowd, ready in 25 minutes.

salmon leek tray bake

This delicious, creamy salmon tray bake has only three steps and doesn’t require much brainpower to cook. It will be ready in under an hour.

salmon recipes

Made with pantry-friendly canned salmon, mashed potatoes, and lemon, these golden pan-fried patties are ready in 45 minutes and served with a creamy dill-and-caper sauce. A great budget-friendly family dinner.

healhty smoked salmon pasta

Ready in just 20 minutes, this gourmet fettuccine combines hot-smoked peppercorn salmon, asparagus, snow peas, and cream — topped with a crispy chilli breadcrumb (pangrattato) that adds crunch in place of parmesan. Weeknight dinner, restaurant-level result.

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salmon tacos

Fresh salmon cubes are coated in spiced crumb and baked (not fried!) until golden, then loaded into taco shells with shredded cabbage, radish, chilli, and a zesty lime yoghurt sauce. Ready in 30 minutes and a guaranteed hit with kids.

salmon recipes

Fast Ed’s deep-fried salmon fillets are double-battered in buttermilk and spiced flour, stacked on brioche buns with crispy bacon and chipotle aioli. All the indulgence of a chicken burger, with the goodness of salmon. Ready in 40 minutes.

salmon pies

Fast Ed’s clever shortcut — a can of asparagus soup — makes this creamy salmon, potato and leek filling come together in minutes. Topped with golden puff pastry, these six individual pies are ready in 45 minutes.

salmon recipes

Just five ingredients — salmon, parmesan, breadcrumbs, parsley, and lemon — pressed into a golden crust and baked in 30 minutes. Simple enough for a Tuesday, impressive enough for guests. Dairy-free swap: skip the parmesan and add extra herbs.

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salmon bowl recipe

A recipe that works for breakfast, lunch, or dinner. Pan-seared salmon and soft scrambled eggs are served over avocado, pink sauerkraut, and alfalfa sprouts. Gluten-free, dairy-free, and ready in 20 minutes.

salmon recipe

Gado gado is a salad that’s the lightest and freshest way to enjoy Indonesian food. 

salmon recipes

Beautifully cooked salmon with zucchini, carrot, coriander, and a kick of chilli, all on a bed of steamed jasmine rice.

roasted-citrus-salmon

Cooked with orange and lemon zest and served with rice, Karen’s baked salmon is perfect for entertaining. Ready in 30 minutes.

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baked-miso-salmon

Serve up this salmon for a special occasion – it combines fresh greens with an authentic Asian flavour. Ready in 45 minutes.

salmon-croustades

This light and zingy fish dish will rise to the occasion. Get the recipe for salmon with pomegranate and herb crumb.

salmon recipes

Meaning ‘little cups’, these look fancy but are easy to make.

smoked-salmon-flatbread

These vegetable fritters are fast to make and delicious to eat. The whole family will enjoy this fresh five-ingredient meal. 

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summer-salad-with-salmon

For a sophisticated starter, take your salmon-on-crackers-with-cream-cheese to the next level with flatbreads, dill-and-caper crème fraîche, and homemade pickled onions. Ready in 25 minutes.

summer-salad-with-salmon

Elevate a summery salmon salad with just the one ingredient: spice rub (za’atar). It adds so much extra flavour with very little fuss!

grilled salmon and cos salad

Fire up the grill to make a sunny salad full of contrasting tastes and textures from warm grilled fish fillets to lightly charred cos and refreshingly sweet oranges. Adding substantial salmon turns this salad from a side into a main meal you’ll make on repeat this summer.

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Salmon recipe FAQS

What is the tastiest way to cook salmon?

Pan-searing is widely considered the tastiest way to cook salmon. A hot skillet creates a golden, crispy skin while keeping the inside tender and flaky. Finishing with a simple glaze — like honey, soy, or lemon butter — adds even more flavour. That said, taste is personal: baking works beautifully for hands-off cooking, and grilling adds a delicious smoky depth.

What goes nicely with salmon?

Salmon pairs well with a wide range of sides. Light options like steamed rice, couscous, or a fresh green salad complement its richness, while roasted vegetables like asparagus, zucchini, and cherry tomatoes are classic accompaniments. For sauces, lemon butter, dill crème fraîche, and Asian-inspired glazes all work wonderfully.

Can salmon skin lower cholesterol?

Salmon skin contains a high concentration of omega-3 fatty acids, which are known to help raise HDL (good) cholesterol and lower triglycerides. While eating salmon skin alone won’t dramatically lower cholesterol, it can be a beneficial part of a heart-healthy diet when consumed regularly. It’s best cooked crispy to make the most of both its flavour and nutritional benefits.

Do all salmon release albumin?

Yes, all salmon releases albumin when cooked — it’s the white, creamy substance you sometimes see on the surface of the fish. Albumin is a protein that’s present in raw salmon and solidifies when exposed to heat. It’s completely safe to eat and doesn’t affect the flavour.

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