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YOU’LL NEED A WEDGE TO HANG THAT DOOR
Watch 6:32

YOU’LL NEED A WEDGE TO HANG THAT DOOR

{headline}

{headline}

Reduce anxiety with these 7 simple changes to your home

Reduce anxiety with these 7 simple changes to your home

Falling asleep just got easier because Kmart’s $49 weighted blanket is back!

Falling asleep just got easier because Kmart’s $49 weighted blanket is back!

Cool weighted blankets are here and it’s time to chill

Cool weighted blankets are here and it’s time to chill

How to reduce anxiety triggers in your home

How to reduce anxiety triggers in your home

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{headline}

How to deal with a panic attack at work

How to deal with a panic attack at work

This strange technique could help ease anxiety in minutes

This strange technique could help ease anxiety in minutes

Bedroom updates to help reduce anxiety

Bedroom updates to help reduce anxiety

{headline}

{headline}

7 of the best weighted blankets in Australia

7 of the best weighted blankets in Australia

8 signs you're struggling with high-functioning anxiety

8 signs you're struggling with high-functioning anxiety

How to reduce anxiety with essential oils

How to reduce anxiety with essential oils

What to do if you feel lonely

What to do if you feel lonely

Mindfulness tool to help reduce anxiety

Mindfulness tool to help reduce anxiety

How to treat a dog with anxiety

How to treat a dog with anxiety

6 ways to create a mindful home

6 ways to create a mindful home

  1. Home
  2. Better Life

This blanket can help reduce anxiety and insomnia

Is it the solution for you? - by Jane Pine
  • 13 Feb 2018

You know that feeling of calm that washes over your body when you get enveloped in a big bear hug?

The deep pressure calms our body’s parasympathetic nervous system, and we produce less of the stress hormone cortisol.

You can get the same effect from a weighted blanket, and occupational therapists have been using them for years with autistic children who have sensory issues.

Weighted blankets can also help adults with insomnia and anxiety.

Swedish researchers found that “participants liked sleeping with the blanket, found it easier to settle down to sleep and had an improved sleep, where they felt more refreshed in the morning.

“Overall, we found that when the participants used the weighted blanket, they had a calmer night’s sleep.

“A weighted blanket may aid in reducing insomnia through altered tactile inputs, thus may provide an innovative, non-pharmacological approach and complementary tool to improve sleep quality,” they said.

If you're after an adult-sized weighted blanket, consider handmade items on Etsy and brands like Neptune Blanket.

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YOU’LL NEED A WEDGE TO HANG THAT DOOR
Watch 6:32

YOU’LL NEED A WEDGE TO HANG THAT DOOR

{headline}

{headline}

Reduce anxiety with these 7 simple changes to your home

Reduce anxiety with these 7 simple changes to your home

Falling asleep just got easier because Kmart’s $49 weighted blanket is back!

Falling asleep just got easier because Kmart’s $49 weighted blanket is back!

Cool weighted blankets are here and it’s time to chill

Cool weighted blankets are here and it’s time to chill

How to reduce anxiety triggers in your home

How to reduce anxiety triggers in your home

{headline}

{headline}

How to deal with a panic attack at work

How to deal with a panic attack at work

This strange technique could help ease anxiety in minutes

This strange technique could help ease anxiety in minutes

Bedroom updates to help reduce anxiety

Bedroom updates to help reduce anxiety

{headline}

{headline}

7 of the best weighted blankets in Australia

7 of the best weighted blankets in Australia

8 signs you're struggling with high-functioning anxiety

8 signs you're struggling with high-functioning anxiety

How to reduce anxiety with essential oils

How to reduce anxiety with essential oils

What to do if you feel lonely

What to do if you feel lonely

Mindfulness tool to help reduce anxiety

Mindfulness tool to help reduce anxiety

How to treat a dog with anxiety

How to treat a dog with anxiety

6 ways to create a mindful home

6 ways to create a mindful home

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