Have you ever tried the cabbage soup diet, the cookie diet or even the charcoal cleanse? Sam’s sifting through some of the misinformation on dieting to share all the info you really need to lose weight healthily and keep it off.
Sam WoodSam Wood is one of Australia’s leading health and fitness experts with 20 years’ experience in the fitness industry. Sam joins the Better Homes and Gardens team as the health and fitness expert. Sam shot to fame starring as the Australian Bachelor in 2015 but is better known these days as the health, fitness and family guy.