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When is the best time to eat

Sam Wood’s top tips. - by Sam Wood
  • 16 Oct 2020

When it comes to health and fitness it’s not just what you eat that matters; when you eat can have a big impact, too! This week, Sam’s sharing some helpful tips on what to eat and when, so you can really maximise your fitness journey.

 

Choc power balls

Ingredients

  • 1 cup sunflower seeds
  • 1 cup shredded coconut
  • 1/2 cup Mayvers Smooth Peanut Butter
  • 1/4 cup Cacao powder
  • 1/4 cup Vanilla Protein Powder (optional)
  • 3 tablespoons coconut oil (melted)
  • 1/2 tablespoon ground cinnamon

Method

  1. Add all ingredients to the food processor and mix until well combined.
  2. Scooping out a tablespoon at a time, form small balls by rolling the mixture in your hands.
  3. Store in the fridge in an airtight container.
Choc power balls

Sam's choc power balls

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Sam Wood
Sam Wood
Sam Wood is one of Australia’s leading health and fitness experts with 20 years’ experience in the fitness industry. Sam joins the Better Homes and Gardens team as the health and fitness expert. Sam shot to fame starring as the Australian Bachelor in 2015 but is better known these days as the health, fitness and family guy.

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