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YOU’LL NEED A WEDGE TO HANG THAT DOOR
Watch 6:32

YOU’LL NEED A WEDGE TO HANG THAT DOOR

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  1. Home
  2. Better Life

When is the best time to eat

Sam Wood’s top tips. - by Sam Wood
  • 16 Oct 2020

When it comes to health and fitness it’s not just what you eat that matters; when you eat can have a big impact, too! This week, Sam’s sharing some helpful tips on what to eat and when, so you can really maximise your fitness journey.

 

Choc power balls

Ingredients

  • 1 cup sunflower seeds
  • 1 cup shredded coconut
  • 1/2 cup Mayvers Smooth Peanut Butter
  • 1/4 cup Cacao powder
  • 1/4 cup Vanilla Protein Powder (optional)
  • 3 tablespoons coconut oil (melted)
  • 1/2 tablespoon ground cinnamon

Method

  1. Add all ingredients to the food processor and mix until well combined.
  2. Scooping out a tablespoon at a time, form small balls by rolling the mixture in your hands.
  3. Store in the fridge in an airtight container.
Choc power balls

Sam's choc power balls

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Sam Wood
Sam Wood
Sam Wood is one of Australia’s leading health and fitness experts with 20 years’ experience in the fitness industry. Sam joins the Better Homes and Gardens team as the health and fitness expert. Sam shot to fame starring as the Australian Bachelor in 2015 but is better known these days as the health, fitness and family guy.

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YOU’LL NEED A WEDGE TO HANG THAT DOOR
Watch 6:32

YOU’LL NEED A WEDGE TO HANG THAT DOOR

{headline}

{headline}

Meet Sam Wood’s family

Meet Sam Wood’s family

How to keep fit at any age

How to keep fit at any age

How to tone your body with Sam Wood

How to tone your body with Sam Wood

How to stay active and happy during winter

How to stay active and happy during winter

{headline}

{headline}

Study finds lifting weights helps you live longer

Study finds lifting weights helps you live longer

How you should be taking care of your health this January

How you should be taking care of your health this January

 5 ways to get the most gains out of your gym visit

5 ways to get the most gains out of your gym visit

{headline}

{headline}

Your 2-minute get-fitter guide

Your 2-minute get-fitter guide

8 different ways to burn more fat

8 different ways to burn more fat

Gardening is just as good for you as going to the gym

Gardening is just as good for you as going to the gym

9 common causes of water retention

9 common causes of water retention

10 tips for exercising when you’re over 40

10 tips for exercising when you’re over 40

35 best face masks in Australia

35 best face masks in Australia

8 healthy chip snacks worth trying

8 healthy chip snacks worth trying

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