Sam's healthy living swaps
It's easier than you think!
- by
Sam Wood
Sam’s out to prove that making healthy choices doesn’t mean overhauling your whole life. In fact, there are some simple swaps you can integrate into your everyday life to improve your health and fitness without even noticing. Be it incidental exercise in and around the workplace or home, healthy kitchen hacks or simple ways to look after your mental wellbeing. Swapping ‘this for that’ is easier than you think!
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Sam Wood
Sam Wood is one of Australia’s leading health and fitness experts with 20 years’ experience in the fitness industry. Sam joins the Better Homes and Gardens team as the health and fitness expert. Sam shot to fame starring as the Australian Bachelor in 2015 but is better known these days as the health, fitness and family guy.
