We all know that fitness is integral to living a healthy life, so it’s good to get kids interested early, to help their development, concentration and confidence. But how much exercise should they get and how do you encourage them with all the distractions of modern life? Thankfully Sam’s here to impart his experience and wisdom on this topic close to his heart.
For more information about Sport Star Academy, visit sportstaracademy.com
For more information about BK’s Gymnastics, visit www.bkgymswim.com.au/gymnastic