How to tone your body with Sam Wood
Get his favourite exercise and food tips!
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Sam Wood
Whether you’re a supermodel or a regular Joe, we’ve all got insecurities about our bodies and ‘problem areas’, which we’d like to be a little thinner or more toned. While it’s a complete diet myth that you can burn fat off specific areas of your body, the good news is that there are lots of exercises that can help tone you up and improve your overall health at the same time. Tonight, Sam’s talking you some of his favourites.
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Sam Wood
Sam Wood is one of Australia’s leading health and fitness experts with 20 years’ experience in the fitness industry. Sam joins the Better Homes and Gardens team as the health and fitness expert. Sam shot to fame starring as the Australian Bachelor in 2015 but is better known these days as the health, fitness and family guy.
