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YOU’LL NEED A WEDGE TO HANG THAT DOOR
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YOU’LL NEED A WEDGE TO HANG THAT DOOR

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  1. Home
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Sam’s simple home workout

No gym? no worries! - by Sam Wood
  • 24 Apr 2020

With most of us stuck inside at the moment, it’s tempting to cosy up on the couch and forget all about exercise for the time being. But keeping fit is one of the most important things we can do for our physical and mental health, so Sam’s sharing some simple workout ideas that anyone can do at home.

  • Health
  • TV
  • Better Life
Sam Wood
Sam Wood
Sam Wood is one of Australia’s leading health and fitness experts with 20 years’ experience in the fitness industry. Sam joins the Better Homes and Gardens team as the health and fitness expert. Sam shot to fame starring as the Australian Bachelor in 2015 but is better known these days as the health, fitness and family guy.

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YOU’LL NEED A WEDGE TO HANG THAT DOOR
Watch 6:32

YOU’LL NEED A WEDGE TO HANG THAT DOOR

{headline}

{headline}

How to stay active and happy during winter

How to stay active and happy during winter

Meet Sam Wood’s family

Meet Sam Wood’s family

Sam Wood goes swimming

Sam Wood goes swimming

Sam Wood goes bushwalking

Sam Wood goes bushwalking

{headline}

{headline}

How to tone your arms

How to tone your arms

Johanna meets bee rescuers

Johanna meets bee rescuers

Summer ratatouille with black pepper beef kebabs

Summer ratatouille with black pepper beef kebabs

{headline}

{headline}

Dr Harry visits a dream doggie day care

Dr Harry visits a dream doggie day care

How to keep fit at any age

How to keep fit at any age

Johanna visits the Jungle House

Johanna visits the Jungle House

Graham visits Bob Cherry’s garden

Graham visits Bob Cherry’s garden

The best home security technology to buy right now

The best home security technology to buy right now

Meet Nimble the athlete Kelpie

Meet Nimble the athlete Kelpie

Charlie creates a stunning garden path

Charlie creates a stunning garden path

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