Sam’s simple home workout
No gym? no worries!
- by
Sam Wood
With most of us stuck inside at the moment, it’s tempting to cosy up on the couch and forget all about exercise for the time being. But keeping fit is one of the most important things we can do for our physical and mental health, so Sam’s sharing some simple workout ideas that anyone can do at home.
Sam Wood
Sam Wood is one of Australia’s leading health and fitness experts with 20 years’ experience in the fitness industry. Sam joins the Better Homes and Gardens team as the health and fitness expert. Sam shot to fame starring as the Australian Bachelor in 2015 but is better known these days as the health, fitness and family guy.
