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Chargrilled zucchini, lamb and chickpea salad for one

A summer salad for one.
(Photography Tim Roberts  Styling Michele Cranston)
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This delicious chargrilled zucchini, lamb and chickpea salad brings together smoky zucchini, tender lamb, and protein-packed chickpeas in a vibrant, wholesome dish.

Perfect for weeknights when you’re eating solo and short on time. It’s quick to grill, simple to assemble, and loaded with texture and colour.

Ingredients

Tahini dressing

Method

Step 1

Preheat a barbecue or chargrill pan on medium-high heat. Spray zucchini with olive oil. Add zucchini to barbecue and cook for 2 minutes on each side or until tender. Transfer to a large bowl.

Step 2

Spray lamb with olive oil and season with pepper. Barbecue lamb for 1–2 minutes each side for medium, or until cooked to your liking. Transfer lamb to a plate and let it rest for 2 minutes. Thinly slice across the grain.

Step 3

For the dressing, whisk vinegar, juice, tahini and paprika in a small bowl.

Step 4

Add chickpeas, mint, feta and lamb to the zucchini. Toss to combine. Serve.

(Photography Tim Roberts; Styling Michele Cranston)

Can I swap the lamb for another protein?

Yes! Chicken, beef strips, or even halloumi are excellent alternatives if you prefer a different protein. For a vegetarian version, double the chickpeas or add roasted tofu for extra protein.

What dressing pairs best with this salad?

A light lemon-tahini dressing or a simple olive oil and red wine vinegar mix works beautifully. The acidity brightens the smoky zucchini and complements the richness of the lamb perfectly.

How do I prevent the chickpeas from getting mushy?

Use canned chickpeas that are drained and rinsed, then lightly sauté or roast them before adding to the salad. This gives them a firm texture and slightly nutty flavor, which holds up well against the lamb and zucchini.

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