Spanish-style baked eggs with chorizo and smoky beans

Preheat oven to 170°C. Put six 1-cup capacity cast iron pans or ramekins in oven to heat up.

Put a large frying pan over a medium heat. Add oil and chorizo. Cook, stirring, for 3 minutes. Add onion and cook for 2 minutes or until onion is just soft and chorizo is lightly browned. Stir in baked beans, tomatoes, paprika and sugar. Cook, stirring, for 5 minutes or until hot.

Spoon mixture into hot pans and make a small well in the middle of each. Break an egg into a small bowl, then pour into a well. Repeat with remaining eggs.

Bake for 10 minutes or until eggwhite is cooked and yolks are still slightly runny. Sprinkle over parsley. Serve with flat bread on the side.