Name: Big beef casserole tacos
Prep time: 10 min
Cook time: 490 min
Total time: 500 min
Yield: 4-6
Ingredients: 2 Tbsp plain flour; 1.5kg piece beef chuck steak; 4 Tbsp extra virgin olive oil; 2 cloves garlic, crushed; 1 red onion, diced; 410g can Ardmona Rich & Thick Classic; Chopped Tomatoes with Tomato Paste; 1 cup beef stock; 2 carrots, grated; 1 zucchini, grated; Taco shells, warmed, to serve; Shredded lettuce, to serve; Finely diced tomatoes, to serve; Grated tasty cheese, to serve; Sour cream, to serve; Tips:; • Serve these with fresh coriander leaves, sliced red chilli and lime wedges for extra flavour.; Toss any leftover beef with spaghetti or try serving with steamed rice and a good dollop of sour cream.

With lots of sneaky veggies mixed into the sauce, serving up this dish is a clever way to increase your child’s vegetable intake.

Ingredients

2 Tbsp plain flour

1.5kg piece beef chuck steak

4 Tbsp extra virgin olive oil

2 cloves garlic, crushed

1 red onion, diced

410g can Ardmona Rich & Thick Classic

Chopped Tomatoes with Tomato Paste

1 cup beef stock

2 carrots, grated

1 zucchini, grated

Taco shells, warmed, to serve

Shredded lettuce, to serve

Finely diced tomatoes, to serve

Grated tasty cheese, to serve

Sour cream, to serve

Tips:

• Serve these with fresh coriander leaves, sliced red chilli and lime wedges for extra flavour.

Toss any leftover beef with spaghetti or try serving with steamed rice and a good dollop of sour cream.

Method

Put flour onto a plate and roll beef in flour to coat. Set aside.

Heat ½ of the oil in a large non-stick frying pan over medium heat. Add garlic and onion, then cook, stirring occasionally, for 5 minutes or until lightly browned. Transfer to the bowl of a 4.5L slow cooker.

Heat remaining oil in same pan and brown beef, turning occasionally, for 5 minutes. Transfer meat to slow-cooker bowl.

Pour canned tomato and stock into bowl. Stir in carrot and zucchini. Cover and cook on low for 8 hours.

Transfer beef to a chopping board and shred. Serve beef with pan sauce, tacos, lettuce, tomatoes, cheese and sour cream

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Mexican salad recipe

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