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Home Food & Recipes

Big beef casserole tacos

Plus, there's lots of hidden veggies in the sauce.
4-6
10M
8H 10M
8H 20M

With lots of sneaky veggies mixed into the sauce, serving up this dish is a clever way to increase your child’s vegetable intake. 

Ingredients

Tips: 

Method

1.

Put flour onto a plate and roll beef in flour to coat. Set aside.

2.

Heat ½ of the oil in a large non-stick frying pan over medium heat. Add garlic and onion, then cook, stirring occasionally, for 5 minutes or until lightly browned. Transfer to the bowl of a 4.5L slow cooker.

3.

Heat remaining oil in same pan and brown beef, turning occasionally, for 5 minutes. Transfer meat to slow-cooker bowl.

4.

Pour canned tomato and stock into bowl. Stir in carrot and zucchini. Cover and cook on low for 8 hours.

5.

Transfer beef to a chopping board and shred. Serve beef with pan sauce, tacos, lettuce, tomatoes, cheese and sour cream

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