There are so many benefits to exercise: from losing or maintaining your weight to better sleep, increasing your energy levels to lowering your risk of chronic disease and more. But how do you get started and what’s the best type of exercise to do? This week, Sam’s showing you how.
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Sam Wood
Better Homes and Gardens presenter
Sam Wood is one of Australia’s leading health and fitness experts with 20 years’ experience in the fitness industry. Sam joins the Better Homes and Gardens team as the health and fitness expert. Sam shot to fame starring as the Australian Bachelor in 2015 but is better known these days as the health, fitness and family guy.
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