How can you give your magnesium level a boost?
You can find magnesium in foods such as legumes, nuts, seeds, whole grains, leafy green vegetables, milk and yoghurt. Ensure these foods are incorporated into a healthy and balanced diet.
What are the signs of magnesium deficiency?
According to the Australian Health Direct guidelines, magnesium deficiency can present the following symptoms. However, symptoms of magnesium deficiency often won’t become prevalent until your magnesium levels become severely low.
- Loss of appetite
- Nausea and vomiting
- Fatigue and weakness
- Shaking
- ‘Pins and needles’ feelings in limbs
- Muscle spasms
- Sleepiness
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