How to tell if you have a magnesium deficiency

The symptoms to look out for. - by Laura Barry

Magnesium is an essential macro-mineral for a healthy human body. It regulates muscle and nerve function, it controls blood sugar levels and blood pressure, and even assists in making protein, bone and DNA, and magnesium is used in almost every cell of the body. Needless to say, this nutrient is important. Unfortunately, research suggests that 80% of adults aren’t eating enough magnesium, resulting in deficiencies.

How can you give your magnesium level a boost?

You can find magnesium in foods such as legumes, nuts, seeds, whole grains, leafy green vegetables, milk and yoghurt. Ensure these foods are incorporated into a healthy and balanced diet.

What are the signs of magnesium deficiency?

According to the Australian Health Direct guidelines, magnesium deficiency can present the following symptoms. However, symptoms of magnesium deficiency often won’t become prevalent until your magnesium levels become severely low.

Loss of appetite
Nausea and vomiting
Fatigue and weakness
Shaking
‘Pins and needles’ feelings in limbs
Muscle spasms
Sleepiness

You might also like:

How to know if you're vitamin D deficient

5 essential nutrients a new vegan is most likely to forget

Trying to work more water into your routine? Watch the video below to improve your hydration.

Laura Barry

Laura Barry is a writer, bookworm and interior design enthusiast with a love for reporting on all things homes, travel and lifestyle. When not tapping away at her keyboard, Laura can be found making endless cups of tea or perusing the shelves of Sydney’s many bookstores.