1. Add protein
2. Fruit and vegetables
Go for chopped celery stalks, carrot, cherry tomatoes, grapes, figs and pears.
3. Savoury and and crunchy
Add texture using nut, seed crackers and rice crackers, or opt for gluten free bread, such as buckwheat or Venerdi’s Paleo Seeded Bread.
Make sure you add some sauerkraut for some extra probiotics and your favourite gluten free dip! We love Roza’s Gourmet range.
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