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6 boiled egg recipes to up your protein intake for the week

Breakfast, lunch and dinner sorted.
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Boiled eggs are a popular breakfast item, salad addition and staple to have in the fridge. They won’t break the bank, are easy to prepare and a great source of protein – what’s not to love?

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WATCH: Fig piperade with garlic rye toasts and poached eggs

Get a pot of water on the stove and a timer too. Whether you like your boiled eggs soft and runny, medium or the traditional hard boiled, here are BHG’s x best recipes to use them up.

1. Runny eggs with soldiers

Runny eggs with soldiers
(Credit: Andre Martin) (Credit: Andre Martin)
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It’s as easy as boiling your eggs and choosing your solider. Can’t decide? Have an army of soldiers instead! Click here for the recipe.

2. Egg, tuna, and chickpea salad

tuna

Ideal as a post-workout meal, office lunch or something to quickly whip up when in a hurry. Click here for the recipe.

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3. Pasta carbonara with spinach and extra eggs

Pasta carbonara with spinach and extra eggs

One of those ol’ time favourites, pasta is always an easy family dinner time winner. With the addition of boiled eggs, this meal will keep you fuller for longer. Click here for the recipe.

4. Mild Egg Korma with Chickpeas and Spinach

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Mild Egg Korma with Chickpeas and Spinach

Keep warm this winter with a delicious, mild Indian korma. Be sure to toast some Indian naan bread or steam some rice as the perfect side to this hearty dish. Click here for the recipe.

5. Easter egg pie with silverbeet and ricotta

egg pie

Don’t worry no chocolate eggs were hurt while making this dish. Click here for the recipe.

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6. Seed-crusted striploin with egg salad

Seed-crusted striploin with egg salad
(Credit: Rob Palmer) (Credit: Photography Rob Palmer)

Fast Ed’s serving a tender striploin steak with an egg, aioli and mint salad plus potato mash and red wine gravy, it’s a match made in heaven. Click here for the recipe.

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