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  1. Home
  2. Food

Coconut pancakes with raspberry sauce

The perfect breakfast for mum on Mother's Day. - by Diabetic Living
  • 07 May 2019
Coconut pancakes with raspberry sauce
Prep: 15 Minutes - Cook: 25 Minutes - Serves 6
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Ingredients

Raspberry sauce

200g raspberries

2 tsp cornflour

1 Tbsp water, plus 300ml

2 tsp sugar-free maple syrup

Coconut pancakes

150g (1 cup) plain flour

2x 60g eggs

300ml light coconut milk

200ml water

2 Tbsp desiccated coconut, toasted

1 tsp sunflower oil

Method

  1. Set aside 6 raspberries. Combine corn flour ad one tablespoon water in a small bowl. Place 300ml water in saucepan and stir in cornflour paste. Heat, stirring, over medium heat until sauce thickens. Add remaining raspberries and cook gently, mashing berries to a pulp. Strain through a sieve into a bowl to remove seed, pushing through as much mixture as you can. Quarter reserved raspberries and add to sauce along with maple syrup. 

  2. To make crepes, tip flour into a large jug then beat in eggs, coconut milk, water and one tablespoon of toasted coconut to make batter the consistency of double cream. Thin with a little more water if it is too thick. Brush a small non-stick frying pan with a little oil. Pour in a little batter, swirling pan so it completely covers the base. leave to set over heat for 1 minute. carefully flip is over and cook the other side for a few seconds more. Transfer to a plate and repeat with remaining batter until you have at least 12 crepes. Stir batter to redistribute to coconut as you use it. 

  3. Serve 2 crepes per person with a drizzle of the sauce and a little of the remaining toasted desiccated coconut. 

  • Food
  • Diabetic Living
  • Breakfast & Brunch Recipes
  • Diabetic Recipes

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