The best weighted blankets to help relieve anxiety in Australia 2022

Getting a good night’s rest has never been easier. These days, you don't need to look for very long to find a whole host of sleeping aids, like comfortable mattresses, sleep sprays, mindfulness apps and - the latest trend to sweep the internet: weighted blankets.

If finding effective ways to wind down and get a better night's sleep are on your to-do list this year, picking up a calming blanket could be a step in the right direction.

10 best weighted blankets to reduce anxiety and improve sleep

What are the benefits of a weighted blanket?

Resting under the weight of a heavy blanket is believed to have a calming effect on the nervous system and may help to alleviate symptoms of anxiety and insomnia. Users report liken the feeling to a firm, warm hug.

Weighted blankets may be new to the throw blanket scene but they’re already so popular that even Kmart jumped on the trend.

How heavy should my weighted blanket be?

Weighted blankets are heavier than regular throws because they are constructed with a series of glass beads.

Blankets can weigh anything between 3kg to 14kg depending on the size. For effectiveness and safety, it's recommended to choose a blanket that weights about 10 per cent of your body weight.

Therapy

10 best weighted blankets to shop in Australia

Not sure which weighted blanket to go for? Read on to discover some of our favourites. Your weekend slumber is about to get an upgrade...

1. Adult weighted blanket in quartz 6.8kg, $189 (usually $299), Calming Blankets

Shop now at Calming Blankets

A popular choice for sleep-seekers, Calming Blankets has an impressive line-up of weighted products. From its sleeping bundles, family packs and even kids calming kit, this brand is a great choice for all things sleep. The Adult Blankets range from 4.5kg to 9kg with different shades available, and if you're a hot sleeper then you can add on a bamboo cover at checkout to stay cool.

2. Oodie weighted blanket, $134 (usually $159), The Oodie

Shop now at The Oodie

While you may already be familiar with the renowned blanket hoodie, the Oodie...there's also now an Oodie weighted blanket. This blanket features flannel fleece exterior, sherpa fleece interior, is 10 per cent longer than similar ones on the market, and is available in two stylish shades.

3. Giselle Bedding cotton weighted gravity blanket 7kg, $47.89 (usually $62.64), Myer

Shop now at Myer

Using Deep Touch Pressure Stimulation (DTPS) to stimulate pressure points throughout the body, the Giselle weighted blanket helps you to relax - by imitating the feel of a hug. Made from cotton, microfibre and filled with polyester and glass beads, this blanket is therapeutic, machine-washable, close-fitting and oh so comfy.

4. Charcoal weighted blanket, from $143.99 (usually $179.99), Adairs

Shop now at Adairs

This ultra-cosy blanket comes in charcoal or dusty pink and is made with quilted blocks and oh-so-soft fabrics, making it the perfect companion for a night in. Depending on your weighted blanket preference, you can choose between 5.5kg to 11 kg in weight.

5. Weighted blanket, $176 (usually $220) Ecosa

Shop now at Ecosa

If you've already picked up the squishy-soft memory foam bed in a box from Ecosa, then why not pair it with this snug blanket available in 7, 9 and 11kg? Together they'll lull you into a cosy, worry-free sleep.

6. Life Tree kids weighted calming blanket 2.5kg, $98, Myer

Shop now at Myer

Weighted blankets aren't just for the grown ups; one of these throws could also help to ease a child who's feeling anxious. This blanket features a yellow deer and fox print on a navy background on one side, and a white and light blue print on the other - comforting and versatile. As you can machine-wash this blanket and its matching drawstring travel bag, this is a item of convenience and portability.

7. RelaxBlanket premium cotton weighted blanket in pink, $74.18, Amazon

Shop now at Amazon

Add a pop of colour to your bedroom with one of these premium cotton weighted blankets from RelaxBlanket. Available in pink, green, purple, blue, grey and white, these blankets will enhance character and relaxation in any home setting.

8. JBK Adura weighted blanket 2.8kg in pink, $119.99, Big W

Shop now at Big W

Filled with odour-free glass beads with a six-layer anti-leakage structure, this weighted blanket is comforting and child-safe. Featuring a glow-in-the-dark plush cover, the stars and moon will still shine even when the lights are off for your young one.

9. Premium weighted blanket, from $138.75 (usually $185),Therapy

Shop now at Therapy

This luxurious weighted blanket offers a reversible cover with one side made from cooling bamboo fabric and the other side made from soft micro plush fabric so you can have the best of both worlds. With three colours and five sizes available, this comforter is as versatile as it is cosy.

10. Knitted weighted blanket 9kg, $349 (usually $399), Neptune Blanket

Shop now at Neptune Blanket

A weighted blanket in disguise. The Knitted Weighted Blanket is breathable due to its chunky knit style, yet still sitting at a comfy weight of 9kg so you get all the benefits without sacrificing style. Available in three stunning colourways - grey, pink or beige, you'll easily find one to match your bedroom aesthetic.

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How to fall asleep if you're feeling anxious

LEAD PHOTO: Calming Blankets.

Olivia Hart

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