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YOU’LL NEED A WEDGE TO HANG THAT DOOR
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YOU’LL NEED A WEDGE TO HANG THAT DOOR

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  1. Home
  2. Better Life

How to fall asleep if you’re feeling anxious

Don’t let stress come between you and sleep. - by Laura Barry
  • 02 Apr 2020

WATCH: 7 chill yoga poses that will beat anxiety

Anxiety is one of the most common mental health issues facing Australians today, and it can have a negative impact on your health, quality of life and sleep.

If you struggle with anxiety and have found ti harr to catch some much-needed sleep, we have some tips for you.

sleep
Getty

#1 Deep breaths

When we’re anxious many of us take shallow breaths, which can trigger the flight or fight response and make it hard to calm down. Take a moment to focus on your breathing, and take three long, deep and slow breaths to calm your nerves.

#2 Make a list

If your anxiety is fuelled by the never-ending to-do list in your head, then keep a pen and paper beside your bed. When you start fretting over everything you need to do, write it down instead. It’ll alleviate the cyclical thought process.

#3 Try a meditation app

Practicing meditation forces you to be still, calm, quiet and in-the-moment. It’ll help you redirect your focus to your breathing and your body, help to calm any nerves, and quiet a loud mind.

#4 Listen to music

Some music is scientifically proven to reduce feelings of anxiety, so now is the best time to switch on some tunes that make you feel the warm and fuzzies.

https://www.bhg.com.au/song-reduce-anxiety

#5 Shower before bed

Taking a shower before bed can help you get a better sleep, help your mind relax and allow your thoughts to be more creative and fluid.

#6 Avoid caffeine and alcohol

Caffeine and alcohol have been proven to increase or trigger feelings of anxiety. Reduce your intake ad monitor how you start to feel at bedtime.

#7 Optimise your space

Your bedroom should be dark, cool and quiet to facilitate good sleep.

You might also like:

12 of the most common symptoms of anxiety

  • Health
  • Better Life
  • Anxiety
Laura Barry
Laura Barry
Laura Barry is a writer, bookworm and interior design enthusiast with a love for reporting on all things homes, travel and lifestyle. When not tapping away at her keyboard, Laura can be found making endless cups of tea or perusing the shelves of Sydney’s many bookstores.

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YOU’LL NEED A WEDGE TO HANG THAT DOOR
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How to keep kids busy in the garden

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10 of the best plant influencers to follow on Instagram

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What is the correct date to put up your Christmas tree?

Get a real-life mini Christmas tree delivered to your door

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The most popular plant trends of 2020

The most popular plant trends of 2020

A cheese festival is coming this November

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Consumer watchdog Choice reveals worst products and shops of 2020

Consumer watchdog Choice reveals worst products and shops of 2020

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