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YOU’LL NEED A WEDGE TO HANG THAT DOOR
Watch 6:32

YOU’LL NEED A WEDGE TO HANG THAT DOOR

{headline}

{headline}

Sam Wood goes bushwalking

Sam Wood goes bushwalking

Want to lose weight? This one thing is more important than diet and exercise

Want to lose weight? This one thing is more important than diet and exercise

10 things to avoid so you stick to your diet

10 things to avoid so you stick to your diet

When is the best time to eat

When is the best time to eat

{headline}

{headline}

Sam busts popular diet myths

Sam busts popular diet myths

Meet Sam Wood’s family

Meet Sam Wood’s family

How to lose weight with just 5 healthy food swaps

How to lose weight with just 5 healthy food swaps

{headline}

{headline}

How to lose your holiday weight gain

How to lose your holiday weight gain

Eating dinner really early is the key to lasting weight loss

Eating dinner really early is the key to lasting weight loss

Goodbye, BMI?

Goodbye, BMI?

Your 2-minute get-fitter guide

Your 2-minute get-fitter guide

Five easy ways to amp up your walk

Five easy ways to amp up your walk

Study finds drinking coffee can help you burn more calories

Study finds drinking coffee can help you burn more calories

The best times of day to exercise for better brain function and energy

The best times of day to exercise for better brain function and energy

  1. Home
  2. Health

How to tone your body with Sam Wood

Get his favourite exercise and food tips! - by Sam Wood
  • 20 Nov 2020

Whether you’re a supermodel or a regular Joe, we’ve all got insecurities about our bodies and ‘problem areas’, which we’d like to be a little thinner or more toned. While it’s a complete diet myth that you can burn fat off specific areas of your body, the good news is that there are lots of exercises that can help tone you up and improve your overall health at the same time. Tonight, Sam’s talking you some of his favourites.

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Sam busts popular diet myths

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  • Health
  • TV
  • Better Life
Sam Wood
Sam Wood
Sam Wood is one of Australia’s leading health and fitness experts with 20 years’ experience in the fitness industry. Sam joins the Better Homes and Gardens team as the health and fitness expert. Sam shot to fame starring as the Australian Bachelor in 2015 but is better known these days as the health, fitness and family guy.

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YOU’LL NEED A WEDGE TO HANG THAT DOOR
Watch 6:32

YOU’LL NEED A WEDGE TO HANG THAT DOOR

{headline}

{headline}

Sam Wood goes bushwalking

Sam Wood goes bushwalking

Want to lose weight? This one thing is more important than diet and exercise

Want to lose weight? This one thing is more important than diet and exercise

10 things to avoid so you stick to your diet

10 things to avoid so you stick to your diet

When is the best time to eat

When is the best time to eat

{headline}

{headline}

Sam busts popular diet myths

Sam busts popular diet myths

Meet Sam Wood’s family

Meet Sam Wood’s family

How to lose weight with just 5 healthy food swaps

How to lose weight with just 5 healthy food swaps

{headline}

{headline}

How to lose your holiday weight gain

How to lose your holiday weight gain

Eating dinner really early is the key to lasting weight loss

Eating dinner really early is the key to lasting weight loss

Goodbye, BMI?

Goodbye, BMI?

Your 2-minute get-fitter guide

Your 2-minute get-fitter guide

Five easy ways to amp up your walk

Five easy ways to amp up your walk

Study finds drinking coffee can help you burn more calories

Study finds drinking coffee can help you burn more calories

The best times of day to exercise for better brain function and energy

The best times of day to exercise for better brain function and energy

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