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YOU’LL NEED A WEDGE TO HANG THAT DOOR
Watch 6:32

YOU’LL NEED A WEDGE TO HANG THAT DOOR

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How to tone your body with Sam Wood

How to tone your body with Sam Wood

When is the best time to eat

When is the best time to eat

Meet Sam Wood’s family

Meet Sam Wood’s family

Your 2-minute get-fitter guide

Your 2-minute get-fitter guide

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{headline}

Five easy ways to amp up your walk

Five easy ways to amp up your walk

The best times of day to exercise for better brain function and energy

The best times of day to exercise for better brain function and energy

6 easy ways to add physical activity to your daily routine

6 easy ways to add physical activity to your daily routine

{headline}

{headline}

Your gym gains might be ruined by your desk job

Your gym gains might be ruined by your desk job

These are the 5 best ways to beat the afternoon slump

These are the 5 best ways to beat the afternoon slump

There is an optimal length for your workout and it’s less than you think

There is an optimal length for your workout and it’s less than you think

Weekend workouts proven just as beneficial as going several times a week

Weekend workouts proven just as beneficial as going several times a week

Want to lose weight? This one thing is more important than diet and exercise

Want to lose weight? This one thing is more important than diet and exercise

The surprising benefit of gardening

The surprising benefit of gardening

10 things to avoid so you stick to your diet

10 things to avoid so you stick to your diet

  1. Home
  2. Health

Sam Wood goes bushwalking

There are so many benefits... - by Sam Wood
  • 19 Feb 2021

Whether you’re undertaking a gentle stroll or climbing a mountain, there are so many great benefits to getting out in nature. It’s good for you, a great stress relief and improves mental focus. Bushwalking can assist with cardiovascular fitness, weight loss, muscle strength, stability and it's a vitamin D hit. Added bonus… it’s cheap and you don’t need to be young and fit to explore the outdoors.

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How to tone your body with Sam Wood

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Sam Wood
Sam Wood
Sam Wood is one of Australia’s leading health and fitness experts with 20 years’ experience in the fitness industry. Sam joins the Better Homes and Gardens team as the health and fitness expert. Sam shot to fame starring as the Australian Bachelor in 2015 but is better known these days as the health, fitness and family guy.

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YOU’LL NEED A WEDGE TO HANG THAT DOOR
Watch 6:32

YOU’LL NEED A WEDGE TO HANG THAT DOOR

{headline}

{headline}

How to tone your body with Sam Wood

How to tone your body with Sam Wood

When is the best time to eat

When is the best time to eat

Meet Sam Wood’s family

Meet Sam Wood’s family

Your 2-minute get-fitter guide

Your 2-minute get-fitter guide

{headline}

{headline}

Five easy ways to amp up your walk

Five easy ways to amp up your walk

The best times of day to exercise for better brain function and energy

The best times of day to exercise for better brain function and energy

6 easy ways to add physical activity to your daily routine

6 easy ways to add physical activity to your daily routine

{headline}

{headline}

Your gym gains might be ruined by your desk job

Your gym gains might be ruined by your desk job

These are the 5 best ways to beat the afternoon slump

These are the 5 best ways to beat the afternoon slump

There is an optimal length for your workout and it’s less than you think

There is an optimal length for your workout and it’s less than you think

Weekend workouts proven just as beneficial as going several times a week

Weekend workouts proven just as beneficial as going several times a week

Want to lose weight? This one thing is more important than diet and exercise

Want to lose weight? This one thing is more important than diet and exercise

The surprising benefit of gardening

The surprising benefit of gardening

10 things to avoid so you stick to your diet

10 things to avoid so you stick to your diet

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