Desserts

Steamed golden syrup pudding

A gold rush of flavour!
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Warm up those cool nights with a diabetic-friendly spin on the classic golden syrup pud!

Ingredients

Method

1.

Spray a 1L (4 cup) shallow ovenproof dish with cooking spray. Preheat oven to 180°C/160°C fan-forced.

2.

Combine flours, sugar and spice in a large bowl. Add margarine, apple puree, egg and 1 tablespoon of the golden syrup. Whisk to combine. Spoon mixture into dish, smooth top.

3.

Cover top of pudding with a piece of baking paper and foil. Put in a deep ovenproof dish. Pour enough boiling water into the dish to come halfway up the sides.

4.

Cook pudding for 30 minutes or until pudding is cooked through when a skewer inserted in centre comes out clean. Drizzle over remaining golden syrup and serve with yoghurt.

For more deliciously healthy recipes and expert advice, pick up a copy of the May/June issue of Diabetic Living, $8.99, at your supermarket or newsagent.

You may also like one of these diabetic-friendly recipes:

Raspberry cake

Strawberry and apple crumble

Carrot cake with cream-cheese icing

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