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YOU’LL NEED A WEDGE TO HANG THAT DOOR
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  1. Home
  2. Better Life

How to get a better sleep using essential oils

Sleep better, naturally. - by Laura Barry
  • 26 Oct 2018
How to get a better sleep using essential oils

Essential oils, or aromatic oils, have been used by human civilisations for hundreds of years, with many ancient cultures believing in the power of the oils’ medicinal properties. Essential oils continue to be used in alternative medicinal and wellbeing practices today by aromatherapists and naturopaths. In fact, recent research has discovered that lavender oil can improve pain tolerance and ginger oil can lower levels of nausea after surgery. Furthermore, a study published in the Journal of Clinical Psychiatry found that lotion containing lemon balm was able to ease agitation among severe dementia sufferers.

Pat Princi-Jones is an aromatherapy specialist and educator at Oil Garden, Heritage Brands, and she has suggested several essential oils that can help you sleep better, and how to use them.

woman sleeping in bed
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According to Pat, the regular use of essential oils in night-time sleep preparations can become rituals that signal to the mind and body that it’s time to sleep. “Regular use will reinstate healthy sleep patterns and improve sleep quality,” says Pat.

What essential oils promote better sleep?

“Extensive new research has confirmed the sedating and relaxing properties of essential oils in the endless quest for a treasured night’s sleep,” says Pat. “Essential oils such as lavender and German chamomile are certain to quiet the mind in preparation for sleep. They are calming, soothing, and relaxing to the central nervous system. Also, sweet citrus such as orange and mandarin will also induce sleep states.”

“Essential oils such as marjoram and sandalwood are also renowned for their sedative and analgesic action,” says Pat, who recommends combining sweet, soft florals, woods and citrus notes.

woman sleeping in blue bed sheets
Getty

How do we use these essential oils for a better sleep?

“The most versatile method of delivery is diffusion. A few drops released into the air via a diffuser or oils burner will prepare the body for sleep.  Massage is also a very effective method to prepare for sleep. Add a few drops to 5ml (1tsp) coconut oil and massage onto the back and shoulders before going to bed or even add to bath water as directed and have a soothing soak,” says Pat.

The surge in interest in aromatherapy has led to many new delivery systems for essential oils, so keep a lookout at shops for roll-ons, balms and mists, just to name a few.

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  • Health
  • Better Life
Laura Barry
Laura Barry
Laura Barry is a writer, bookworm and interior design enthusiast with a love for reporting on all things homes, travel and lifestyle. When not tapping away at her keyboard, Laura can be found making endless cups of tea or perusing the shelves of Sydney’s many bookstores.

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YOU’LL NEED A WEDGE TO HANG THAT DOOR
Watch 6:32

YOU’LL NEED A WEDGE TO HANG THAT DOOR

{headline}

{headline}

Nearly 80% of people with this common sleep disorder go undiagnosed – here’s why a diagnosis is important

Nearly 80% of people with this common sleep disorder go undiagnosed – here’s why a diagnosis is important

5 ways to become a morning person

5 ways to become a morning person

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Why some people can't sleep in

{headline}

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Study finds negative people are more likely to sleep poorly

Study finds negative people are more likely to sleep poorly

Women might lose 3 hours of sleep every night thanks to their partner

Women might lose 3 hours of sleep every night thanks to their partner

New study reveals the secret to curbing cravings for sweet and salty food

New study reveals the secret to curbing cravings for sweet and salty food

{headline}

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5 myths about sleep you probably believe

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This military sleep trick will solve your problems in 2 minutes

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5 things that are keeping you awake at night

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Lack of sleep is killing more than 3000 Australians each year

Lack of sleep is killing more than 3000 Australians each year

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Six signs you aren't getting enough sleep

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The simple bedroom hack to make you sleep better

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