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BHG’s favourite 30-minute meals

Speedy midweek saviours.

Make the most of the long summer days ahead by spending more time outdoors and less time in the kitchen. To help you achieve the perfect balance, try your hand at these seven speedy meals featuring maximum flavour and on the table in less than 30 minutes. One for each night of the week.

1. Chicken curry with beans and cashews

Chicken curry

To slash time, this easy chicken curry recipe uses ready-made tikka masala sauce and leftover roast chicken. Serve with a bed of steaming hot rice, a side of green beans, and a dash of chilli and coriander to take this quick fix from dull to delicious.  

2. Flash-roasted puttanesca with garden herbs

Puttanesca

Crammed with vegetables, this pasta puttanesca looks impressive but is an easy meal to make. All you need for this humble dish is a heavy roasting pan and high-quality ingredients. The combination of heartening bucatini with sharp pecorino cheese is complemented by a flavoursome puttanesca sauce that’ll have you coming back for seconds.

3. Green breakfast bowl with haloumi

vowl

If you’re looking to bring some nutrients into your morning meal, this breakfast bowl is your answer. A dazzling blend of basil pesto, dill, avocado and pistachio are a flavour sensation, while cooked haloumi brings texture. Plus, the quinoa is a great alternative for those who want to avoid gluten.

Once everything’s chopped up, layer your greens in your breakfast bowl and you’re good to go! And when you have Somat’s Excellence Duo Power Gel and Excellence 4 in 1 Gel Caps on hand to use in eco-friendly or short dishwashing cycles, the clean-up is as effortless as the meal prep. Somat dishwashing products deliver an excellent clean and shine while saving water and energy.

4. Easy beef tacos

taco

For weeknight fun, say ‘hola!’ to soft-shell beef tacos that’ll feed the whole family. To keep the tortillas soft, we recommend wrapping them in a slightly dampened, clean tea towel and microwaving in batches of four.

5. Angel hair pasta with garlic, olives and herbs

angel hair pasta

Did you know long, thin pasta cooks in just four minutes? This fresh and effortless dish uses angel hair pasta to help you save time in the kitchen. Toss the beautiful garlic mixture with pasta, olives, herbs and pecorino cheese – and it’s as easy as that!

6. Corn fritters

corn fritters

An appetising dish to whip up at any time of the day, corn fritters are tasty and healthy in equal measures. Once you’ve prepared your unfussy mixture – combining flour, spices, milk, eggs, corn kernels and herbs – simply pour into your pan by the tablespoon and cook until golden and firm. Eat them on their own or pair with a side salad to bulk up your plate.

7. Rice bowl with ginger dressing

rice bowl

The secret behind this mouth-watering Asian-inspired dish is the delightful ginger dressing. Combine ginger with rice wine vinegar, pickled ginger, red chilli and sesame oil to amp up the flavour in this nutrient-dense rice bowl. For a protein hit, choose between thinly sliced roast chicken or turkey. 

Clean-up tip: If you want your cleaning-up process to be as efficient as these recipes, try Somat’s dishwashing products. They deliver quick cleaning results in eco-friendly and short cycles, so you can save water and energy without compromising on an excellent clean and shine.   

Brought to you by Somat.

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