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Easy muesli bars

It's super-simple to make your own! - by Fast Ed
  • 21 Jan 2022
Prep: 10 Minutes - Serves 4
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Muesli bars have been a favourite snack for kids since forever, and you’re probably still snacking on them too, but have you ever thought of making your own? They’re easier than you think, take just minutes and you can get the flavour combination perfectly suited to your family’s tastes.

Ingredients

1 1/2 cups pitted Medjool dates, roughly chopped

1/2 cup date syrup

1/2 cup almond, brazil nut and cashew butter

1 1/2 Tbsp psyllium husk

2 cups rolled oats, toasted

1 1/4 cups dry-roasted mixed nuts, chopped

Method

  1. Combine dates and syrup in the bowl of a food processor and puree until smooth. Add butter and psyllium and pulse to combine, then add half of the oats and pulse 3 times, until mixed.

  2. Transfer to a bowl with chopped nuts and remaining oats, then mix well with a wooden spoon. Press into a lined 17 x 27cm slice pan and refrigerate until firm. Cut into bars and store in fridge for up to 3 days.

easy-muesli-bar

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Fast Ed
Fast Ed
'Fast' Ed Halmagyi is one of Australia’s best-loved TV chefs and food authors. For over a decade, Ed has appeared on television and radio, in newspapers, magazines and books.

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