Name: Toasted chicken, spinach and mustard sandwich
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 4 slices Helga’s Lower Carb Soy & Toasted Sesame bread; 2 tsp 97% fat-free mayonnaise; 1 tsp wholegrain mustard; 1 cup baby spinach leaves; 70g chargrilled skinless chicken breast fillet, shredded (see Cook’s Tip); 1/2 small avocado, sliced; 1 small red capsicum, cut into thin strips; 2 slices reduced-fat cheese

Toasted chicken, spinach and mustard sandwich

Chicken and salad with zing

Serves 2

Prep

Cook

10M

Total

15M

Skip to Recipe

A tasty toastie for when you’ve got the munchies.

Ingredients

4 slices Helga’s Lower Carb Soy & Toasted Sesame bread

2 tsp 97% fat-free mayonnaise

1 tsp wholegrain mustard

1 cup baby spinach leaves

70g chargrilled skinless chicken breast fillet, shredded (see Cook’s Tip)

1/2 small avocado, sliced

1 small red capsicum, cut into thin strips

2 slices reduced-fat cheese

Method

Place two slices of bread on a clean board. Combine the mayonnaise and mustard in a small bowl. Spread over bread.

Top the bread with spinach leaves, chicken, avocado, capsicum and cheese.

Place the second pieces of bread on top of the filling. Cook in a sandwich press until bread is golden brown. Cut in half to serve.

Cook’s tip

For chicken, spray with cooking spray and season. Cook on chargrill preheated on medium for 3-4 minutes each side, or until cooked through. Set aside to cool.

Nutrition Info

PER SERVE 1710kJ, protein 30g, total fat 18g (sat. fat 6g), carbs 27g, fibre 8g, sodium 519mg • Carb exchanges 2 • GI estimate low

HELGA’S TASTE

A good source of fibre and protein, and a source of Omega 3, we used Helga’s Lower Carb Soy & Toasted Sesame bread in our sandwich. Available at your local supermarket.

Alison Roberts

Shannon Lavery

Ingredients

Method

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