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Honey soy beef

A recipe worth trying out. - by Diabetic Living
  • 11 Mar 2019
Honey soy beef
Prep: 10 Minutes - Cook: 10 Minutes - Serves 2
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Ingredients

120g Fantastic Hokkein Thin Fresh Noodles or gluten-free noodles

2 tsp cornflour or gluten-free cornflour

3 tsp salt reduced soy sauce

3 tsp sweet chilli sauce

Juice of 1/2 a lemon

1 Tbsp honey

1 clove of garlic, crushed

2 tsp olive oil

200g lean rump steak, trimmed of fat, thinly diagonally sliced

1/2 brown onion, cut into thin wedges

200g broccoli, cut into small pieces

2 zucchini, diagonally sliced

2 Tbsp water

50g baby spinach leaves

Method

  1. Put the noodles in a medium heatproof bowl and cover with boiling water. Set aside for 2 minutes. Drain and separate the noodles. Set aside. Combine the cornflour, soy sauce, sweet chilli sauce, lemon juice, honey and garlic in a small bowl. Set aside. 

  2. Heat half the oil in a large non-stick wok over high heat until the oil starts to smoke. Add the beef and stir-fry for 1-2 minutes or until meat just changed colour. Transfer to plate. 

  3. Heat the remaining oil in the wok over medium-high heat. Add the onion, broccoli and zucchini. Stir-fry for 2 minuts. Add the water. Cover and cook for 1 minute or until vegetables are just tender. 

  4. Add the spinach and noodles to the wok. Toss to combine. Add the sauce mixture and toss until heated through. Serve. 

  • Food
  • Diabetic Living
  • Beef Recipes
  • Diabetic Recipes

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