Bhg
  • Shop
  • News
  • Food
  • DIY
  • Garden
  • Travel
  • Renovating
  • Decorating
  • Property
  • Health
  • TV
  • Podcasts
Bhg
  • Shop
  • News
  • Food
  • DIY
  • Garden
  • Travel
  • Renovating
  • Decorating
  • Property
  • Health
  • TV
  • Podcasts
Subscribe
YOU’LL NEED A WEDGE TO HANG THAT DOOR
Watch 6:32

YOU’LL NEED A WEDGE TO HANG THAT DOOR

{headline}

{headline}

Olive-crusted yellowbelly with citrus

Olive-crusted yellowbelly with citrus

Crispy baby calamari with spiced carrot tzatziki

Crispy baby calamari with spiced carrot tzatziki

Black Bean Chicken Chorizo Tacos

Black Bean Chicken Chorizo Tacos

Handmade couscous with smoked trout olives and basil

Handmade couscous with smoked trout olives and basil

{headline}

{headline}

Polenta-crusted fish with slaw

Polenta-crusted fish with slaw

Fish poké with coconut salad

Fish poké with coconut salad

8 sesame oil alternatives

8 sesame oil alternatives

{headline}

{headline}

White chocolate and ginger tart

White chocolate and ginger tart

Spicy chicken drumettes with yoghurt ranch dressing

Spicy chicken drumettes with yoghurt ranch dressing

These are the 6 best substitutes for vegetable oil

These are the 6 best substitutes for vegetable oil

The best basic scones

The best basic scones

 Cadbury Neapolitan chocolate blocks exist and here’s where to find it

Cadbury Neapolitan chocolate blocks exist and here’s where to find it

Lamb, tomato and haloumi skewers with pesto

Lamb, tomato and haloumi skewers with pesto

Colourful roast vegetables with tahini dressing

Colourful roast vegetables with tahini dressing

  1. Home
  2. Food

Baked ocean trout fillet with tangy salsa criolla

This delicately flavoured dish is paired with a tangy salsa criolla. - by Sarah Murphy
  • 02 Dec 2020
Baked ocean trout fillet with tangy salsa criolla
Prep: 15 Minutes - Cook: 15 Minutes - Serves 6
Proudly supported by

 

 

Ingredients

2 tsp sea-salt flakes, plus extra, to season

2 Tbsp extra virgin olive oil

1.2kg ocean trout fillet, skin on, pinboned

1/4 cup coarsely chopped flat-leaf parsley

2 cloves garlic, crushed

Freshly ground black pepper, to season

Salsa Criolla

350g baby heirloom tomatoes, halved or quartered

1 large vine-ripened tomato, wedged

1 small red onion, thinly sliced

2 Tbsp extra virgin olive oil

1 Tbsp red wine vinegar

1/4 cup oregano leaves

Method

  1. Preheat oven to 180°C fan-forced (200°C conventional). Put salt and half of the olive oil in a small bowl. Rub mixture on skin side of fish. Combine parsley, garlic and remaining oil in a small bowl and rub half the mixture on flesh side of fish. Season. Reserve remaining mixture.

  2. Place fish on a large oven tray lined with baking paper. Bake for 15 minutes, or until cooked to your liking.

  3. Meanwhile, for the salsa criolla, combine all ingredients except oregano in a bowl. Season to taste. Just before serving, add oregano.

  4. Transfer trout to a platter, top with salsa criolla and drizzle with reserved parsley mixture to serve.

Baked ocean trout fillet on a serving platter
Rob Palmer

Seafood is a true blue summer staple – ideal for the days when warm weather sparks your taste for lighter fare. Enter ocean trout, whose delicate flavours are beautifully savoured in tandem with a tangy salsa criolla.

You might also like: 

Baked eggs with smoked trout and spinach

Empanadas with trout and potato

Handmade couscous with smoked trout, olives and basil

  • Food
  • Fish Recipes
  • Christmas Recipes
Sarah Murphy
Sarah Murphy
Sarah Murphy has worked in food magazines for over 10 years, and is known for her sweet tooth and love of creating hacks and twists on classic recipes. You can usually find Sarah baking cheesy garlic bread pull-apart for friends on the weekend, (but still hasn’t mastered the art of sourdough yet!).

Get your mag delivered!-Save 29% off the cover price!

Subscribe for $4.95 per issue

Subscribe Now
Get your mag delivered!

Get your mag delivered!-Save 29% off the cover price!

Subscribe for $4.95 per issue

Subscribe Now
Get your mag delivered!

Recommended to you

YOU’LL NEED A WEDGE TO HANG THAT DOOR
Watch 6:32

YOU’LL NEED A WEDGE TO HANG THAT DOOR

{headline}

{headline}

Olive-crusted yellowbelly with citrus

Olive-crusted yellowbelly with citrus

Crispy baby calamari with spiced carrot tzatziki

Crispy baby calamari with spiced carrot tzatziki

Black Bean Chicken Chorizo Tacos

Black Bean Chicken Chorizo Tacos

Handmade couscous with smoked trout olives and basil

Handmade couscous with smoked trout olives and basil

{headline}

{headline}

Polenta-crusted fish with slaw

Polenta-crusted fish with slaw

Fish poké with coconut salad

Fish poké with coconut salad

8 sesame oil alternatives

8 sesame oil alternatives

{headline}

{headline}

White chocolate and ginger tart

White chocolate and ginger tart

Spicy chicken drumettes with yoghurt ranch dressing

Spicy chicken drumettes with yoghurt ranch dressing

These are the 6 best substitutes for vegetable oil

These are the 6 best substitutes for vegetable oil

The best basic scones

The best basic scones

 Cadbury Neapolitan chocolate blocks exist and here’s where to find it

Cadbury Neapolitan chocolate blocks exist and here’s where to find it

Lamb, tomato and haloumi skewers with pesto

Lamb, tomato and haloumi skewers with pesto

Colourful roast vegetables with tahini dressing

Colourful roast vegetables with tahini dressing

Bhg
  • About Us
  • Subscribe Today
  • Contact Us
  • Terms and Conditions
  • Privacy Policy
Bhg Magazine Subscribe
  • About Us
  • Subscribe Today
  • Contact Us
  • Terms and Conditions
  • Privacy Policy

Brands

  • All Recipes
  • BHG Shop
  • Girlfriend
  • Home Beautiful
  • New Idea
  • New Idea Food
  • Practical Parenting

Our Network

  • marie claire
  • Instyle
  • Beauty Crew
  • Who
  • Women's Weekly Food
  • Bounty Parents
  • That’s Life
  • Perth Now
  • The West Australian
  • 7Plus
  • Airtasker
  • 7NEWS
  • SocietyOne
  • Health Engine
  • Starts at 60
© 2021 Are Media PTY LTD
Get more from Better Homes and Gardens

Magazine Subscription Offer

Get your mag delivered!-Save 29% off the cover price!

Shop This Offer
Get your mag delivered!