Anxiety

How to fall asleep if you’re feeling anxious

How to fall asleep if you’re feeling anxious

Don’t let stress come between you and sleep.

6 Things to do for good mental wellbeing

6 Things to do for good mental wellbeing

Because a healthy mind is as important as a healthy body.

12 of the most common symptoms of anxiety

12 of the most common symptoms of anxiety

The signs you need to be aware of.

How to beat the back to work blues

How to beat the back to work blues

5 ways to make it easier.

You can now hear your plants sing

You can now hear your plants sing

With the help of this new app.

Research finds wearing comfy clothes on a bad day can make you feel worse

Research finds wearing comfy clothes on a bad day can make you feel worse

Apparently staying in your PJ’s and moping isn’t good for you.

How to tell if your mental health needs some extra attention

How to tell if your mental health needs some extra attention

The signs and symptoms of mental stress.

The benefits of taking a mental health day

The benefits of taking a mental health day

And how to ask your boss for one.

Do these 5 things to reduce your stress levels

Do these 5 things to reduce your stress levels

Feel healthier, happier and calmer.

Reduce anxiety levels just by saying this word

Reduce anxiety levels just by saying this word

According to a leading psychologist.

Science says watching ‘Friends’ re-runs is good for easing anxiety

Science says watching ‘Friends’ re-runs is good for easing anxiety

Good for your mental health.

The follow up appointment

diabetic living

The follow up appointment

Type 1 blogger Renza Scibilia discusses the anxiety of waiting for diabetes test results

Taking a girls trip is the best thing for your health, study says

Taking a girls trip is the best thing for your health, study says

*Locks in annual leave*

6 apps that will help you be happy, mindful and present

6 apps that will help you be happy, mindful and present

Stress less, feel calmer, be more focused.

How to reduce feelings of stress and anxiety in 2 minutes

How to reduce feelings of stress and anxiety in 2 minutes

All it takes is one pressure point.

5 reasons why female friendships are important for women’s health

5 reasons why female friendships are important for women’s health

According to a psychologist.

5 signs that your work/life balance isn’t right

5 signs that your work/life balance isn’t right

Use your time wisely.

Thunder therapy is the buzz-worthy new wellness trend that’s proven to beat anxiety

Thunder therapy is the buzz-worthy new wellness trend that’s proven to beat anxiety

Let it rain.

How to reduce your stress levels in 10 minutes or less

How to reduce your stress levels in 10 minutes or less

Feel calmer and think clearer at work.

How to reduce your stress levels with essential oils

How to reduce your stress levels with essential oils

Make time for some self-care.