Anxiety

Taking a girls trip is the best thing for your health, study says

Taking a girls trip is the best thing for your health, study says

*Locks in annual leave*

6 apps that will help you be happy, mindful and present

6 apps that will help you be happy, mindful and present

Stress less, feel calmer, be more focused.

How to reduce feelings of stress and anxiety in 2 minutes

How to reduce feelings of stress and anxiety in 2 minutes

All it takes is one pressure point.

5 reasons why female friendships are important for women’s health

5 reasons why female friendships are important for women’s health

According to a psychologist.

5 signs that your work/life balance isn’t right

5 signs that your work/life balance isn’t right

Use your time wisely.

Thunder therapy is the buzz-worthy new wellness trend that’s proven to beat anxiety

Thunder therapy is the buzz-worthy new wellness trend that’s proven to beat anxiety

Let it rain.

How to reduce your stress levels in 10 minutes or less

How to reduce your stress levels in 10 minutes or less

Feel calmer and think clearer at work.

How to reduce your stress levels with essential oils

How to reduce your stress levels with essential oils

Make time for some self-care.

Could Lego be the key to solving stress and anxiety?

Could Lego be the key to solving stress and anxiety?

Lego release an adult kit for stress and anxiety.

10 easy ways to take care of your mental health

10 easy ways to take care of your mental health

Put yourself first.

Survey finds more than a quarter of Aussies are stressed and anxious

Survey finds more than a quarter of Aussies are stressed and anxious

How to identify workplace burnout.

The 10 most stressful jobs of 2018

The 10 most stressful jobs of 2018

Is yours on the list?

This is how financial stress can affect your mental health

This is how financial stress can affect your mental health

And tips for taking care of yourself when times are tough.

How to reduce anxiety triggers in your home

How to reduce anxiety triggers in your home

Easy changes for stress-free living.

How to reduce anxiety with essential oils

How to reduce anxiety with essential oils

With advice from an aromatherapy expert.